26.0 km | 02:23:57 | 05:32/km日期: 2022-01-14 02:55 - 地點: 中和綜合體育場 - 天氣: 冷 - 平均心率: 148 - 卡路里: 1584 Cal - 平均步頻: 146 - 溫度: 13°C - 濕度: 58% - PM2.5: 不佳(54)
Pace: 08'02" / 05'49" / 04'25" / 04'54" / 04'28" / 04'20" / 04'28" / 04'29" / 04'46" / 04'34" / 04'33" / 04'41" / 04'41" / 05'02" / 06'28" / 04'38" / 04'23" / 04'23" / 04'22" / 04'24" / 04'17" / 06'32" / 04'04" / 08'00" / 09'56" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+04'09") | 1633 / 1633 |
| 2 | | 04'33" (+01'15") | 435 / 2069 |
| 3 | | 04'21" (+01'03") | 429 / 2499 |
| 4 | | 04'28" (+01'10") | 431 / 2930 |
| 5 | | 04'27" (+01'09") | 218 / 3148 |
| 6 | | 05'00" (+01'42") | 655 / 3804 |
| 7 | | 04'38" (+01'20") | 422 / 4226 |
| 8 | | 04'35" (+01'17") | 416 / 4643 |
| 9 | | 04'19" (+01'01") | 437 / 5081 |
| 10 | | 04'15" (+00'57") | 442 / 5523 |
| 11 | | 04'24" (+01'06") | 441 / 5965 |
| 12 | | 04'32" (+01'14") | 430 / 6395 |
| 13 | | 04'28" (+01'10") | 425 / 6820 |
| 14 | | 04'24" (+01'06") | 431 / 7251 |
| 15 | | 04'31" (+01'13") | 430 / 7682 |
| 16 | | 04'28" (+01'10") | 436 / 8118 |
| 17 | | 04'30" (+01'12") | 435 / 8554 |
| 18 | | 05'01" (+01'43") | 459 / 9013 |
| 19 | | 04'37" (+01'19") | 437 / 9451 |
| 20 | | 04'30" (+01'12") | 451 / 9902 |
| 21 | | 04'26" (+01'08") | 432 / 10335 |
| 22 | | 04'41" (+01'23") | 430 / 10765 |
| 23 | | 04'32" (+01'14") | 433 / 11199 |
| 24 | | 04'43" (+01'25") | 430 / 11630 |
| 25 | | 04'35" (+01'17") | 433 / 12063 |
| 26 | | 05'35" (+02'17") | 439 / 12502 |
| 27 | | 03'56" (+00'38") | 456 / 12958 |
| 28 | | 04'07" (+00'49") | 438 / 13397 |
| 29 | | 04'12" (+00'54") | 453 / 13850 |
| 30 | | 09'38" (+06'20") | 458 / 14308 |
| 31 | | 05'18" (+02'00") | 444 / 14753 |
| 32 | | 04'42" (+01'24") | 457 / 15211 |
| 33 | | 04'33" (+01'15") | 467 / 15678 |
| 34 | | 04'41" (+01'23") | 462 / 16140 |
| 35 | | 04'23" (+01'05") | 454 / 16594 |
| 36 | | 04'19" (+01'01") | 463 / 17058 |
| 37 | | 04'33" (+01'15") | 456 / 17514 |
| 38 | | 04'12" (+00'54") | 460 / 17975 |
| 39 | | 04'19" (+01'01") | 455 / 18431 |
| 40 | | 04'24" (+01'06") | 448 / 18879 |
| 41 | | 04'21" (+01'03") | 450 / 19330 |
| 42 | | 04'26" (+01'08") | 455 / 19785 |
| 43 | | 04'29" (+01'11") | 444 / 20230 |
| 44 | | 04'02" (+00'44") | 456 / 20687 |
| 45 | | 07'47" (+04'29") | 476 / 21163 |
| 46 | | 05'40" (+02'22") | 433 / 21597 |
| 47 | | 04'18" (+01'00") | 427 / 22025 |
| 48 | | 04'07" (+00'49") | 437 / 22462 |
| 49 | | 03'57" (+00'39") | 441 / 22903 |
| 50 | | 04'05" (+00'47") | 440 / 23344 |
| 51 | | 13'48" (+10'30") | 415 / 23759 |
| 52 | | 03'29" (+00'11") | 398 / 24158 |
| 53 | | 10'50" (+07'32") | 409 / 24567 |
| 54 | | 03'18" | 197 / 24764 |
| 55 | | 14'18" (+11'00") | 1231 / 25996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
232.82 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 05'49" | 00:13'51" |
| 3 | 04'25" | 00:18'16" |
| 4 | 04'54" | 00:23'10" |
| 5 | 04'28" | 00:27'38" |
| 6 | 04'20" | 00:31'58" |
| 7 | 04'28" | 00:36'26" |
| 8 | 04'29" | 00:40'55" |
| 9 | 04'46" | 00:45'41" |
| 10 | 04'34" | 00:50'15" |
| 11 | 04'33" | 00:54'48" |
| 12 | 04'41" | 00:59'29" |
| 13 | 04'41" | 01:04'10" |
| 14 | 05'02" | 01:09'12" |
| 15 | 06'28" | 01:15'40" |
| 16 | 04'38" | 01:20'18" |
| 17 | 04'23" | 01:24'41" |
| 18 | 04'23" | 01:29'04" |
| 19 | 04'22" | 01:33'26" |
| 20 | 04'24" | 01:37'50" |
| 21 | 04'17" | 01:42'07" |
| 22 | 06'32" | 01:48'39" |
| 23 | 04'04" | 01:52'43" |
| 24 | 08'00" | 02:00'43" |
| 25 | 09'56" | 02:10'39" |
| 26.0 | 13'27" | 02:24'04" |
21938.6 km | 
4977.2 km
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