21.1 km | 02:11:21 | 06:13/km日期: 2022-01-13 19:17 - 平均心率: 147 - 卡路里: 1032 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 06'05" / 05'53" / 06'25" / 05'56" / 05'55" / 06'02" / 06'08" / 06'15" / 06'09" / 06'15" / 06'15" / 06'32" / 06'19" / 06'03" / 05'59" / 06'13" / 06'22" / 06'23" / 06'30" / 07'37" / 07'49" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'13") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 06'14" (+00'22") | 1000 / 11000 |
| 12 | | 06'31" (+00'39") | 1000 / 12000 |
| 13 | | 06'19" (+00'27") | 1000 / 13000 |
| 14 | | 06'02" (+00'10") | 1000 / 14000 |
| 15 | | 05'59" (+00'07") | 1000 / 15000 |
| 16 | | 06'12" (+00'20") | 1000 / 16000 |
| 17 | | 06'22" (+00'30") | 1000 / 17000 |
| 18 | | 06'22" (+00'30") | 1000 / 18000 |
| 19 | | 06'30" (+00'38") | 1000 / 19000 |
| 20 | | 06'37" (+00'45") | 1000 / 20000 |
| 21 | | 06'22" (+00'30") | 1000 / 21000 |
| 22 | | 06'25" (+00'33") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
177.67 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1069.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 06'25" | 00:18'23" |
| 4 | 05'56" | 00:24'19" |
| 5 | 05'55" | 00:30'14" |
| 6 | 06'02" | 00:36'16" |
| 7 | 06'08" | 00:42'24" |
| 8 | 06'15" | 00:48'39" |
| 9 | 06'09" | 00:54'48" |
| 10 | 06'15" | 01:01'03" |
| 11 | 06'15" | 01:07'18" |
| 12 | 06'32" | 01:13'50" |
| 13 | 06'19" | 01:20'09" |
| 14 | 06'03" | 01:26'12" |
| 15 | 05'59" | 01:32'11" |
| 16 | 06'13" | 01:38'24" |
| 17 | 06'22" | 01:44'46" |
| 18 | 06'23" | 01:51'09" |
| 19 | 06'30" | 01:57'39" |
| 20 | 07'37" | 02:05'16" |
| 21 | 07'49" | 02:13'05" |
| 21.1 | 06'22" | 02:13'46" |
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