50.5 km | 07:32:26 | 08:57/km日期: 2022-01-15 04:02 - 總爬升: 1125 m - 平均心率: 142 - 卡路里: 3977 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 08'11" / 08'29" / 08'23" / 08'07" / 07'36" / 07'38" / 08'13" / 07'51" / 06'54" / 07'35" / 06'41" / 12'41" / 16'34" / 07'00" / 06'53" / 07'55" / 08'11" / 08'52" / 18'52" / 08'53" / 10'56" / 08'13" / 07'29" / 08'33" / 14'43" / 11'30" / 15'21" / 13'17" / 10'30" / 12'13" / 08'41" / 10'18" / 39'39" / 08'05" / 07'15" / 07'51" / 07'45" / 06'46" / 09'10" / 06'16" / 08'22" / 09'00" / 08'55" / 21'49" / 09'32" / 08'22" / 09'48" / 09'11" / 13'52" / 09'01" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'12") | 1000 / 1000 |
| 2 | | 08'29" (+02'13") | 1000 / 2000 |
| 3 | | 08'22" (+02'06") | 1000 / 3000 |
| 4 | | 08'07" (+01'51") | 1000 / 4000 |
| 5 | | 07'35" (+01'19") | 1000 / 5000 |
| 6 | | 07'38" (+01'22") | 1000 / 6000 |
| 7 | | 08'12" (+01'56") | 1000 / 7000 |
| 8 | | 07'51" (+01'35") | 1000 / 8000 |
| 9 | | 06'54" (+00'38") | 1000 / 9000 |
| 10 | | 07'34" (+01'18") | 1000 / 10000 |
| 11 | | 06'40" (+00'24") | 1000 / 11000 |
| 12 | | 12'41" (+06'25") | 1000 / 12000 |
| 13 | | 08'48" (+02'32") | 1000 / 13000 |
| 14 | | 06'59" (+00'43") | 1000 / 14000 |
| 15 | | 06'53" (+00'37") | 1000 / 15000 |
| 16 | | 07'55" (+01'39") | 1000 / 16000 |
| 17 | | 08'10" (+01'54") | 1000 / 17000 |
| 18 | | 08'52" (+02'36") | 1000 / 18000 |
| 19 | | 08'35" (+02'19") | 1000 / 19000 |
| 20 | | 08'52" (+02'36") | 1000 / 20000 |
| 21 | | 10'56" (+04'40") | 1000 / 21000 |
| 22 | | 08'12" (+01'56") | 1000 / 22000 |
| 23 | | 07'29" (+01'13") | 1000 / 23000 |
| 24 | | 08'33" (+02'17") | 1000 / 24000 |
| 25 | | 14'43" (+08'27") | 1000 / 25000 |
| 26 | | 11'29" (+05'13") | 1000 / 26000 |
| 27 | | 15'21" (+09'05") | 1000 / 27000 |
| 28 | | 13'17" (+07'01") | 1000 / 28000 |
| 29 | | 10'29" (+04'13") | 1000 / 29000 |
| 30 | | 12'13" (+05'57") | 1000 / 30000 |
| 31 | | 08'41" (+02'25") | 1000 / 31000 |
| 32 | | 10'17" (+04'01") | 1000 / 32000 |
| 33 | | 11'15" (+04'59") | 1000 / 33000 |
| 34 | | 08'04" (+01'48") | 1000 / 34000 |
| 35 | | 07'15" (+00'59") | 1000 / 35000 |
| 36 | | 07'50" (+01'34") | 1000 / 36000 |
| 37 | | 07'44" (+01'28") | 1000 / 37000 |
| 38 | | 06'45" (+00'29") | 1000 / 38000 |
| 39 | | 06'58" (+00'42") | 1000 / 39000 |
| 40 | | 06'16" | 1000 / 40000 |
| 41 | | 08'21" (+02'05") | 1000 / 41000 |
| 42 | | 09'00" (+02'44") | 1000 / 42000 |
| 43 | | 08'55" (+02'39") | 1000 / 43000 |
| 44 | | 08'12" (+01'56") | 1000 / 44000 |
| 45 | | 09'32" (+03'16") | 1000 / 45000 |
| 46 | | 08'21" (+02'05") | 1000 / 46000 |
| 47 | | 09'48" (+03'32") | 1000 / 47000 |
| 48 | | 09'10" (+02'54") | 1000 / 48000 |
| 49 | | 10'17" (+04'01") | 1000 / 49000 |
| 50 | | 09'00" (+02'44") | 1000 / 50000 |
| 51 | | 08'06" (+01'50") | 506 / 50506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 201.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'29" | 00:16'40" |
| 3 | 08'23" | 00:25'03" |
| 4 | 08'07" | 00:33'10" |
| 5 | 07'36" | 00:40'46" |
| 6 | 07'38" | 00:48'24" |
| 7 | 08'13" | 00:56'37" |
| 8 | 07'51" | 01:04'28" |
| 9 | 06'54" | 01:11'22" |
| 10 | 07'35" | 01:18'57" |
| 11 | 06'41" | 01:25'38" |
| 12 | 12'41" | 01:38'19" |
| 13 | 16'34" | 01:54'53" |
| 14 | 07'00" | 02:01'53" |
| 15 | 06'53" | 02:08'46" |
| 16 | 07'55" | 02:16'41" |
| 17 | 08'11" | 02:24'52" |
| 18 | 08'52" | 02:33'44" |
| 19 | 18'52" | 02:52'36" |
| 20 | 08'53" | 03:01'29" |
| 21 | 10'56" | 03:12'25" |
| 22 | 08'13" | 03:20'38" |
| 23 | 07'29" | 03:28'07" |
| 24 | 08'33" | 03:36'40" |
| 25 | 14'43" | 03:51'23" |
| 26 | 11'30" | 04:02'53" |
| 27 | 15'21" | 04:18'14" |
| 28 | 13'17" | 04:31'31" |
| 29 | 10'30" | 04:42'01" |
| 30 | 12'13" | 04:54'14" |
| 31 | 08'41" | 05:02'55" |
| 32 | 10'18" | 05:13'13" |
| 33 | 39'39" | 05:52'52" |
| 34 | 08'05" | 06:00'57" |
| 35 | 07'15" | 06:08'12" |
| 36 | 07'51" | 06:16'03" |
| 37 | 07'45" | 06:23'48" |
| 38 | 06'46" | 06:30'34" |
| 39 | 09'10" | 06:39'44" |
| 40 | 06'16" | 06:46'00" |
| 41 | 08'22" | 06:54'22" |
| 42 | 09'00" | 07:03'22" |
| 43 | 08'55" | 07:12'17" |
| 44 | 21'49" | 07:34'06" |
| 45 | 09'32" | 07:43'38" |
| 46 | 08'22" | 07:52'00" |
| 47 | 09'48" | 08:01'48" |
| 48 | 09'11" | 08:10'59" |
| 49 | 13'52" | 08:24'51" |
| 50 | 09'01" | 08:33'52" |
| 50.5 | 08'05" | 08:37'58" |
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