21.0 km | 02:32:03 | 07:14/km日期: 2022-01-09 06:21 - 總爬升: 462 m - 平均心率: 152 - 卡路里: 1986 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'42" / 06'08" / 06'06" / 06'28" / 06'36" / 09'10" / 07'10" / 07'51" / 09'27" / 08'19" / 12'05" / 08'27" / 04'56" / 05'00" / 05'02" / 15'50" / 08'02" / 06'10" / 12'46" / 06'56" / 06'33" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'45") | 1000 / 1000 |
| 2 | | 06'08" (+01'13") | 1000 / 2000 |
| 3 | | 06'05" (+01'10") | 1000 / 3000 |
| 4 | | 06'28" (+01'33") | 1000 / 4000 |
| 5 | | 06'35" (+01'40") | 1000 / 5000 |
| 6 | | 09'10" (+04'15") | 1000 / 6000 |
| 7 | | 07'10" (+02'15") | 1000 / 7000 |
| 8 | | 07'50" (+02'55") | 1000 / 8000 |
| 9 | | 09'26" (+04'31") | 1000 / 9000 |
| 10 | | 08'19" (+03'24") | 1000 / 10000 |
| 11 | | 08'47" (+03'52") | 1000 / 11000 |
| 12 | | 08'27" (+03'32") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'00" (+00'05") | 1000 / 14000 |
| 15 | | 05'01" (+00'06") | 1000 / 15000 |
| 16 | | 08'03" (+03'08") | 1000 / 16000 |
| 17 | | 08'01" (+03'06") | 1000 / 17000 |
| 18 | | 06'10" (+01'15") | 1000 / 18000 |
| 19 | | 10'05" (+05'10") | 1000 / 19000 |
| 20 | | 06'55" (+02'00") | 1000 / 20000 |
| 21 | | 06'33" (+01'38") | 1000 / 21000 |
| 22 | | 06'45" (+01'50") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 84.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'08" | 00:12'50" |
| 3 | 06'06" | 00:18'56" |
| 4 | 06'28" | 00:25'24" |
| 5 | 06'36" | 00:32'00" |
| 6 | 09'10" | 00:41'10" |
| 7 | 07'10" | 00:48'20" |
| 8 | 07'51" | 00:56'11" |
| 9 | 09'27" | 01:05'38" |
| 10 | 08'19" | 01:13'57" |
| 11 | 12'05" | 01:26'02" |
| 12 | 08'27" | 01:34'29" |
| 13 | 04'56" | 01:39'25" |
| 14 | 05'00" | 01:44'25" |
| 15 | 05'02" | 01:49'27" |
| 16 | 15'50" | 02:05'17" |
| 17 | 08'02" | 02:13'19" |
| 18 | 06'10" | 02:19'29" |
| 19 | 12'46" | 02:32'15" |
| 20 | 06'56" | 02:39'11" |
| 21 | 06'33" | 02:45'44" |
| 21.0 | 06'47" | 02:45'49" |
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