10.0 km | 01:26:14 | 08:37/km日期: 2022-01-12 20:43 - 平均心率: 129 - 卡路里: 574 Cal - 平均步頻: 168
Pace: 08'38" / 08'45" / 10'59" / 08'02" / 10'22" / 09'34" / 06'41" / 12'28" / 07'54" / 07'23" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+01'57") | 1000 / 1000 |
2 | | 07'33" (+00'52") | 1000 / 2000 |
3 | | 10'59" (+04'18") | 1000 / 3000 |
4 | | 08'01" (+01'20") | 1000 / 4000 |
5 | | 06'56" (+00'15") | 1000 / 5000 |
6 | | 09'33" (+02'52") | 1000 / 6000 |
7 | | 06'41" | 1000 / 7000 |
8 | | 12'27" (+05'46") | 1000 / 8000 |
9 | | 07'54" (+01'13") | 1000 / 9000 |
10 | | 07'23" (+00'42") | 1000 / 10000 |
11 | | 10'06" (+03'25") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 42.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 08'45" | 00:17'23" |
3 | 10'59" | 00:28'22" |
4 | 08'02" | 00:36'24" |
5 | 10'22" | 00:46'46" |
6 | 09'34" | 00:56'20" |
7 | 06'41" | 01:03'01" |
8 | 12'28" | 01:15'29" |
9 | 07'54" | 01:23'23" |
10 | 07'23" | 01:30'46" |
10.0 | 11'20" | 01:30'52" |