14.4 km | 02:49:23 | 11:46/km日期: 2022-01-16 08:03 - 總爬升: 221 m - 平均心率: 125 - 卡路里: 1311 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 11'55" / 10'47" / 11'33" / 11'40" / 09'17" / 07'03" / 08'18" / 17'47" / 06'34" / 16'22" / 07'03" / 19'32" / 10'05" / 12'26" / 32'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+05'20") | 1000 / 1000 |
| 2 | | 10'47" (+04'13") | 1000 / 2000 |
| 3 | | 11'33" (+04'59") | 1000 / 3000 |
| 4 | | 10'43" (+04'09") | 1000 / 4000 |
| 5 | | 09'16" (+02'42") | 1000 / 5000 |
| 6 | | 07'03" (+00'29") | 1000 / 6000 |
| 7 | | 08'17" (+01'43") | 1000 / 7000 |
| 8 | | 15'28" (+08'54") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 16'20" (+09'46") | 1000 / 10000 |
| 11 | | 07'02" (+00'28") | 1000 / 11000 |
| 12 | | 19'32" (+12'58") | 1000 / 12000 |
| 13 | | 10'04" (+03'30") | 1000 / 13000 |
| 14 | | 12'25" (+05'51") | 1000 / 14000 |
| 15 | | 32'35" (+26'01") | 378 / 14378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 152.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 10'47" | 00:22'42" |
| 3 | 11'33" | 00:34'15" |
| 4 | 11'40" | 00:45'55" |
| 5 | 09'17" | 00:55'12" |
| 6 | 07'03" | 01:02'15" |
| 7 | 08'18" | 01:10'33" |
| 8 | 17'47" | 01:28'20" |
| 9 | 06'34" | 01:34'54" |
| 10 | 16'22" | 01:51'16" |
| 11 | 07'03" | 01:58'19" |
| 12 | 19'32" | 02:17'51" |
| 13 | 10'05" | 02:27'56" |
| 14 | 12'26" | 02:40'22" |
| 14.4 | 32'34" | 02:52'41" |
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