35.5 km | 07:21:38 | 12:26/km日期: 2022-01-01 06:56 - 總爬升: 193 m - 平均心率: 79 - 卡路里: 1037 Cal - 平均步頻: 112
Pace: 336'25" / 12'19" / 12'19" / 11'26" / 09'33" / 02'17" / 00'59" / 01'24" / 00'48" / 01'09" / 00'50" / 01'00" / 01'31" / 00'51" / 00'42" / 00'52" / 00'59" / 02'00" / 02'04" / 02'51" / 01'11" / 01'19" / 01'15" / 01'22" / 00'56" / 01'32" / 02'05" / 01'03" / 00'52" / 03'29" / 00'55" / 00'51" / 02'10" / 01'21" / 12'56" / 26'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 00'00" | 0 / 0 |
| 5 | | 00'00" | 0 / 0 |
| 6 | | 02:34'10" (+33'28") | 1000 / 1000 |
| 7 | | 12'19" (+11'37") | 1000 / 2000 |
| 8 | | 12'19" (+11'37") | 1000 / 3000 |
| 9 | | 11'25" (+10'43") | 1000 / 4000 |
| 10 | | 09'33" (+08'51") | 1000 / 5000 |
| 11 | | 02'16" (+01'34") | 1000 / 6000 |
| 12 | | 00'59" (+00'17") | 1000 / 7000 |
| 13 | | 01'24" (+00'42") | 1000 / 8000 |
| 14 | | 00'47" (+00'05") | 1000 / 9000 |
| 15 | | 01'08" (+00'26") | 1000 / 10000 |
| 16 | | 00'50" (+00'08") | 1000 / 11000 |
| 17 | | 00'59" (+00'17") | 1000 / 12000 |
| 18 | | 01'31" (+00'49") | 1000 / 13000 |
| 19 | | 00'51" (+00'09") | 1000 / 14000 |
| 20 | | 00'42" | 1000 / 15000 |
| 21 | | 00'51" (+00'09") | 1000 / 16000 |
| 22 | | 00'59" (+00'17") | 1000 / 17000 |
| 23 | | 02'00" (+01'18") | 1000 / 18000 |
| 24 | | 02'03" (+01'21") | 1000 / 19000 |
| 25 | | 02'50" (+02'08") | 1000 / 20000 |
| 26 | | 01'11" (+00'29") | 1000 / 21000 |
| 27 | | 01'19" (+00'37") | 1000 / 22000 |
| 28 | | 01'14" (+00'32") | 1000 / 23000 |
| 29 | | 01'22" (+00'40") | 1000 / 24000 |
| 30 | | 00'56" (+00'14") | 1000 / 25000 |
| 31 | | 01'32" (+00'50") | 1000 / 26000 |
| 32 | | 02'04" (+01'22") | 1000 / 27000 |
| 33 | | 01'02" (+00'20") | 1000 / 28000 |
| 34 | | 00'51" (+00'09") | 1000 / 29000 |
| 35 | | 03'29" (+02'47") | 1000 / 30000 |
| 36 | | 00'54" (+00'12") | 1000 / 31000 |
| 37 | | 00'51" (+00'09") | 1000 / 32000 |
| 38 | | 02'09" (+01'27") | 1000 / 33000 |
| 39 | | 01'20" (+00'38") | 1000 / 34000 |
| 40 | | 12'56" (+12'14") | 1000 / 35000 |
| 41 | | 25'19" (+24'37") | 510 / 35510 |
| 42 | | 08:21'30" (+20'48") | 0 / 35511 |
| 43 | | 01:58'16" (+57'34") | 0 / 35511 |
| 44 | | 02:23'32" (+22'50") | 3 / 35514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 268.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 336'25" | 05:36'25" |
| 2 | 12'19" | 05:48'44" |
| 3 | 12'19" | 06:01'03" |
| 4 | 11'26" | 06:12'29" |
| 5 | 09'33" | 06:22'02" |
| 6 | 02'17" | 06:24'19" |
| 7 | 00'59" | 06:25'18" |
| 8 | 01'24" | 06:26'42" |
| 9 | 00'48" | 06:27'30" |
| 10 | 01'09" | 06:28'39" |
| 11 | 00'50" | 06:29'29" |
| 12 | 01'00" | 06:30'29" |
| 13 | 01'31" | 06:32'00" |
| 14 | 00'51" | 06:32'51" |
| 15 | 00'42" | 06:33'33" |
| 16 | 00'52" | 06:34'25" |
| 17 | 00'59" | 06:35'24" |
| 18 | 02'00" | 06:37'24" |
| 19 | 02'04" | 06:39'28" |
| 20 | 02'51" | 06:42'19" |
| 21 | 01'11" | 06:43'30" |
| 22 | 01'19" | 06:44'49" |
| 23 | 01'15" | 06:46'04" |
| 24 | 01'22" | 06:47'26" |
| 25 | 00'56" | 06:48'22" |
| 26 | 01'32" | 06:49'54" |
| 27 | 02'05" | 06:51'59" |
| 28 | 01'03" | 06:53'02" |
| 29 | 00'52" | 06:53'54" |
| 30 | 03'29" | 06:57'23" |
| 31 | 00'55" | 06:58'18" |
| 32 | 00'51" | 06:59'09" |
| 33 | 02'10" | 07:01'19" |
| 34 | 01'21" | 07:02'40" |
| 35 | 12'56" | 07:15'36" |
| 35.5 | 26'53" | 07:29'26" |
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