10.3 km | 01:08:51 | 06:41/km日期: 2022-01-09 15:06 - 平均心率: 157 - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 06'56" / 06'44" / 06'37" / 06'40" / 06'40" / 06'41" / 06'49" / 08'32" / 06'47" / 06'32" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'25") | 1000 / 1000 |
| 2 | | 06'43" (+00'12") | 1000 / 2000 |
| 3 | | 06'37" (+00'06") | 1000 / 3000 |
| 4 | | 06'39" (+00'08") | 1000 / 4000 |
| 5 | | 06'39" (+00'08") | 1000 / 5000 |
| 6 | | 06'41" (+00'10") | 1000 / 6000 |
| 7 | | 06'49" (+00'18") | 1000 / 7000 |
| 8 | | 06'37" (+00'06") | 1000 / 8000 |
| 9 | | 06'46" (+00'15") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'07" | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
22.61 km 
母子鱷魚 夾腳拖鞋3號(黃) 累積 :
919.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'44" | 00:13'40" |
| 3 | 06'37" | 00:20'17" |
| 4 | 06'40" | 00:26'57" |
| 5 | 06'40" | 00:33'37" |
| 6 | 06'41" | 00:40'18" |
| 7 | 06'49" | 00:47'07" |
| 8 | 08'32" | 00:55'39" |
| 9 | 06'47" | 01:02'26" |
| 10 | 06'32" | 01:08'58" |
| 10.3 | 06'07" | 01:10'45" |
展開計圈分析
留言 
