45.0 km | 06:35:31 | 08:47/km日期: 2021-12-25 06:05 - 總爬升: 350 m - 平均心率: 125 - 卡路里: 2431 Cal - 總步數: 44322 - 平均步頻: 112 - 平均步幅: 76 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'58" / 07'04" / 07'59" / 06'43" / 06'51" / 07'45" / 07'55" / 08'08" / 06'43" / 08'54" / 09'36" / 08'12" / 08'38" / 10'19" / 14'32" / 09'32" / 09'21" / 16'55" / 07'28" / 11'40" / 09'41" / 11'29" / 19'59" / 11'01" / 10'40" / 10'18" / 14'34" / 10'39" / 18'05" / 49'28" / 10'31" / 10'32" / 11'34" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 150.41 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'04" | 00:14'02" |
| 3 | 07'59" | 00:22'01" |
| 4 | 06'43" | 00:28'44" |
| 5 | 06'51" | 00:35'35" |
| 6 | 07'45" | 00:43'20" |
| 7 | 07'55" | 00:51'15" |
| 8 | 08'08" | 00:59'23" |
| 9 | 06'43" | 01:06'06" |
| 10 | 08'54" | 01:15'00" |
| 11 | 09'36" | 01:24'36" |
| 12 | 08'12" | 01:32'48" |
| 13 | 08'38" | 01:41'26" |
| 14 | 10'19" | 01:51'45" |
| 15 | 14'32" | 02:06'17" |
| 16 | 09'32" | 02:15'49" |
| 17 | 09'21" | 02:25'10" |
| 18 | 16'55" | 02:42'05" |
| 19 | 07'28" | 02:49'33" |
| 20 | 11'40" | 03:01'13" |
| 21 | 09'41" | 03:10'54" |
| 22 | 11'29" | 03:22'23" |
| 23 | 19'59" | 03:42'22" |
| 24 | 11'01" | 03:53'23" |
| 25 | 10'40" | 04:04'03" |
| 26 | 10'18" | 04:14'21" |
| 27 | 14'34" | 04:28'55" |
| 28 | 10'39" | 04:39'34" |
| 29 | 18'05" | 04:57'39" |
| 30 | 49'28" | 05:47'07" |
| 31 | 10'31" | 05:57'38" |
| 32 | 10'32" | 06:08'10" |
| 33 | 11'34" | 06:19'44" |
| 33.8 | 20'35" | 06:35'31" |
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