29.9 km | 06:46:35 | 13:35/km日期: 2022-01-15 08:00 - 總爬升: 1042 m - 平均心率: 135 - 卡路里: 1530 Cal - 平均步頻: 133 - 溫度: 15°C - 濕度: 91%
Pace: 06'23" / 13'52" / 20'31" / 10'26" / 10'37" / 17'15" / 16'06" / 11'41" / 12'20" / 14'49" / 22'11" / 12'20" / 07'43" / 14'22" / 11'22" / 08'45" / 12'23" / 17'18" / 28'57" / 15'18" / 10'22" / 14'49" / 11'03" / 10'44" / 17'50" / 10'22" / 09'07" / 08'10" / 09'23" / 11'00" / 09'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 82.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 13'52" | 00:20'15" |
| 3 | 20'31" | 00:40'46" |
| 4 | 10'26" | 00:51'12" |
| 5 | 10'37" | 01:01'49" |
| 6 | 17'15" | 01:19'04" |
| 7 | 16'06" | 01:35'10" |
| 8 | 11'41" | 01:46'51" |
| 9 | 12'20" | 01:59'11" |
| 10 | 14'49" | 02:14'00" |
| 11 | 22'11" | 02:36'11" |
| 12 | 12'20" | 02:48'31" |
| 13 | 07'43" | 02:56'14" |
| 14 | 14'22" | 03:10'36" |
| 15 | 11'22" | 03:21'58" |
| 16 | 08'45" | 03:30'43" |
| 17 | 12'23" | 03:43'06" |
| 18 | 17'18" | 04:00'24" |
| 19 | 28'57" | 04:29'21" |
| 20 | 15'18" | 04:44'39" |
| 21 | 10'22" | 04:55'01" |
| 22 | 14'49" | 05:09'50" |
| 23 | 11'03" | 05:20'53" |
| 24 | 10'44" | 05:31'37" |
| 25 | 17'50" | 05:49'27" |
| 26 | 10'22" | 05:59'49" |
| 27 | 09'07" | 06:08'56" |
| 28 | 08'10" | 06:17'06" |
| 29 | 09'23" | 06:26'29" |
| 30 | 11'00" | 06:37'29" |
| 29.9 | -103'-17" | 06:46'35" |
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