| 賽前宣言: 無傷完賽 賽後評分: 小巧可愛的鄉鎮馬拉松 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 238.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'49" | 00:10'02" | | 3 | 04'54" | 00:14'56" | | 4 | 04'48" | 00:19'44" | | 5 | 04'48" | 00:24'32" | | 6 | 04'48" | 00:29'20" | | 7 | 04'43" | 00:34'03" | | 8 | 04'53" | 00:38'56" | | 9 | 04'51" | 00:43'47" | | 10 | 04'56" | 00:48'43" | | 11 | 04'45" | 00:53'28" | | 12 | 04'49" | 00:58'17" | | 13 | 05'00" | 01:03'17" | | 14 | 04'54" | 01:08'11" | | 15 | 04'40" | 01:12'51" | | 16 | 04'44" | 01:17'35" | | 17 | 04'40" | 01:22'15" | | 18 | 04'44" | 01:26'59" | | 19 | 04'58" | 01:31'57" | | 20 | 04'49" | 01:36'46" | | 21 | 04'56" | 01:41'42" | | 22 | 04'50" | 01:46'32" | | 23 | 04'59" | 01:51'31" | | 24 | 05'07" | 01:56'38" | | 25 | 05'26" | 02:02'04" | | 26 | 04'47" | 02:06'51" | | 27 | 04'51" | 02:11'42" | | 28 | 04'56" | 02:16'38" | | 29 | 04'48" | 02:21'26" | | 30 | 05'19" | 02:26'45" | | 31 | 04'51" | 02:31'36" | | 32 | 05'13" | 02:36'49" | | 33 | 04'55" | 02:41'44" | | 34 | 05'06" | 02:46'50" | | 35 | 05'26" | 02:52'16" | | 36 | 05'41" | 02:57'57" | | 37 | 04'51" | 03:02'48" | | 38 | 05'00" | 03:07'48" | | 39 | 05'02" | 03:12'50" | | 40 | 05'12" | 03:18'02" | | 41 | 06'03" | 03:24'05" | | 42 | 05'18" | 03:29'23" | | 43 | 05'30" | 03:34'53" | | 43.5 | 04'41" | 03:37'05" |
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恭喜完成了第 30 馬
43.6 km | 03:37:04 | 04:58/km | 第30馬
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