22.5 km | 04:55:11 | 13:06/km日期: 2022-01-16 06:31 - 總爬升: 930 m - 平均心率: 117 - 卡路里: 1524 Cal - 平均步頻: 132 - 溫度: 12°C - 濕度: 100% - PM2.5: 普通(46)
Pace: 14'47" / 09'49" / 17'04" / 16'01" / 16'12" / 12'26" / 09'31" / 12'44" / 13'13" / 22'01" / 06'25" / 09'48" / 32'59" / 18'01" / 10'58" / 15'43" / 15'37" / 06'46" / 06'06" / 05'38" / 06'23" / 10'52" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'46" (+09'08") | 1000 / 1000 |
| 2 | | 09'49" (+04'11") | 1000 / 2000 |
| 3 | | 17'03" (+11'25") | 1000 / 3000 |
| 4 | | 16'01" (+10'23") | 1000 / 4000 |
| 5 | | 16'12" (+10'34") | 1000 / 5000 |
| 6 | | 12'26" (+06'48") | 1000 / 6000 |
| 7 | | 09'30" (+03'52") | 1000 / 7000 |
| 8 | | 12'43" (+07'05") | 1000 / 8000 |
| 9 | | 13'13" (+07'35") | 1000 / 9000 |
| 10 | | 22'00" (+16'22") | 1000 / 10000 |
| 11 | | 06'24" (+00'46") | 1000 / 11000 |
| 12 | | 09'48" (+04'10") | 1000 / 12000 |
| 13 | | 32'58" (+27'20") | 1000 / 13000 |
| 14 | | 18'01" (+12'23") | 1000 / 14000 |
| 15 | | 10'57" (+05'19") | 1000 / 15000 |
| 16 | | 15'43" (+10'05") | 1000 / 16000 |
| 17 | | 15'37" (+09'59") | 1000 / 17000 |
| 18 | | 06'45" (+01'07") | 1000 / 18000 |
| 19 | | 06'06" (+00'28") | 1000 / 19000 |
| 20 | | 05'38" | 1000 / 20000 |
| 21 | | 06'22" (+00'44") | 1000 / 21000 |
| 22 | | 10'51" (+05'13") | 1000 / 22000 |
| 23 | | 11'35" (+05'57") | 529 / 22529 |
Alishan station
DAY3-CP3/3 finish
野馬+野馬+小野馬=
104km/ 爬升4702m / 30H/ 3Day
人生解鎖
81.5 kg
Body fat 16.5%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 271.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'47" | 00:14'47" |
| 2 | 09'49" | 00:24'36" |
| 3 | 17'04" | 00:41'40" |
| 4 | 16'01" | 00:57'41" |
| 5 | 16'12" | 01:13'53" |
| 6 | 12'26" | 01:26'19" |
| 7 | 09'31" | 01:35'50" |
| 8 | 12'44" | 01:48'34" |
| 9 | 13'13" | 02:01'47" |
| 10 | 22'01" | 02:23'48" |
| 11 | 06'25" | 02:30'13" |
| 12 | 09'48" | 02:40'01" |
| 13 | 32'59" | 03:13'00" |
| 14 | 18'01" | 03:31'01" |
| 15 | 10'58" | 03:41'59" |
| 16 | 15'43" | 03:57'42" |
| 17 | 15'37" | 04:13'19" |
| 18 | 06'46" | 04:20'05" |
| 19 | 06'06" | 04:26'11" |
| 20 | 05'38" | 04:31'49" |
| 21 | 06'23" | 04:38'12" |
| 22 | 10'52" | 04:49'04" |
| 22.5 | 11'34" | 04:55'12" |
展開計圈分析
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