|  43.6 km | 05:12:15 | 07:09/km | 第89馬| 官方成績 | | 日期 | 2022-01-15 | | 成績 | 05:12:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'03" (+00'07") | 00:59'59" | | 00:29'56" | | 00:31'43" (+01'47") | 01:03'19" (+03'20") | | 00:31'36" (+01'40") | | 00:35'56" (+06'00") | 01:11'46" (+11'47") | | 00:35'50" (+05'54") | | 00:43'15" (+13'19") | 01:24'35" (+24'36") | | 00:41'20" (+11'24") | |
日期: 2022-01-15 06:10 - 總爬升: 415 m - 地點: 霧峰福新宮 - 天氣: 晴 - 平均心率: 148 - 卡路里: 2866 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'42") | 1000 / 1000 | | 2 | | 06'08" (+00'26") | 1000 / 2000 | | 3 | | 05'48" (+00'06") | 1000 / 3000 | | 4 | | 05'45" (+00'03") | 1000 / 4000 | | 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 | | 7 | | 05'44" (+00'02") | 1000 / 7000 | | 8 | | 06'10" (+00'28") | 1000 / 8000 | | 9 | | 05'50" (+00'08") | 1000 / 9000 | | 10 | | 06'28" (+00'46") | 1000 / 10000 | | 11 | | 06'00" (+00'18") | 1000 / 11000 | | 12 | | 06'12" (+00'30") | 1000 / 12000 | | 13 | | 06'42" (+01'00") | 1000 / 13000 | | 14 | | 06'07" (+00'25") | 1000 / 14000 | | 15 | | 06'39" (+00'57") | 1000 / 15000 | | 16 | | 06'18" (+00'36") | 1000 / 16000 | | 17 | | 06'01" (+00'19") | 1000 / 17000 | | 18 | | 06'09" (+00'27") | 1000 / 18000 | | 19 | | 06'44" (+01'02") | 1000 / 19000 | | 20 | | 06'22" (+00'40") | 1000 / 20000 | | 21 | | 06'38" (+00'56") | 1000 / 21000 | | 22 | | 07'27" (+01'45") | 1000 / 22000 | | 23 | | 06'53" (+01'11") | 1000 / 23000 | | 24 | | 06'59" (+01'17") | 1000 / 24000 | | 25 | | 07'57" (+02'15") | 1000 / 25000 | | 26 | | 06'42" (+01'00") | 1000 / 26000 | | 27 | | 07'33" (+01'51") | 1000 / 27000 | | 28 | | 07'02" (+01'20") | 1000 / 28000 | | 29 | | 06'39" (+00'57") | 1000 / 29000 | | 30 | | 07'51" (+02'09") | 1000 / 30000 | | 31 | | 07'57" (+02'15") | 1000 / 31000 | | 32 | | 08'22" (+02'40") | 1000 / 32000 | | 33 | | 09'09" (+03'27") | 1000 / 33000 | | 34 | | 08'45" (+03'03") | 1000 / 34000 | | 35 | | 08'59" (+03'17") | 1000 / 35000 | | 36 | | 08'49" (+03'07") | 1000 / 36000 | | 37 | | 07'43" (+02'01") | 1000 / 37000 | | 38 | | 08'38" (+02'56") | 1000 / 38000 | | 39 | | 08'12" (+02'30") | 1000 / 39000 | | 40 | | 07'55" (+02'13") | 1000 / 40000 | | 41 | | 09'11" (+03'29") | 1000 / 41000 | | 42 | | 08'47" (+03'05") | 1000 / 42000 | | 43 | | 10'27" (+04'45") | 1000 / 43000 | | 44 | | 09'45" (+04'03") | 426 / 43426 |
賽後評分: 小而美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 142.65 km  迪卡儂649 迪卡儂649 累積 : 1142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'08" | 00:12'33" | | 3 | 05'48" | 00:18'21" | | 4 | 05'46" | 00:24'07" | | 5 | 05'56" | 00:30'03" | | 6 | 05'42" | 00:35'45" | | 7 | 05'44" | 00:41'29" | | 8 | 06'11" | 00:47'40" | | 9 | 05'50" | 00:53'30" | | 10 | 06'29" | 00:59'59" | | 11 | 06'01" | 01:06'00" | | 12 | 06'12" | 01:12'12" | | 13 | 06'43" | 01:18'55" | | 14 | 06'07" | 01:25'02" | | 15 | 06'40" | 01:31'42" | | 16 | 06'18" | 01:38'00" | | 17 | 06'01" | 01:44'01" | | 18 | 06'10" | 01:50'11" | | 19 | 06'45" | 01:56'56" | | 20 | 06'22" | 02:03'18" | | 21 | 06'38" | 02:09'56" | | 22 | 07'28" | 02:17'24" | | 23 | 06'53" | 02:24'17" | | 24 | 06'59" | 02:31'16" | | 25 | 07'58" | 02:39'14" | | 26 | 06'43" | 02:45'57" | | 27 | 07'34" | 02:53'31" | | 28 | 07'02" | 03:00'33" | | 29 | 06'39" | 03:07'12" | | 30 | 07'52" | 03:15'04" | | 31 | 07'57" | 03:23'01" | | 32 | 08'23" | 03:31'24" | | 33 | 09'10" | 03:40'34" | | 34 | 08'45" | 03:49'19" | | 35 | 09'00" | 03:58'19" | | 36 | 08'50" | 04:07'09" | | 37 | 07'43" | 04:14'52" | | 38 | 08'38" | 04:23'30" | | 39 | 08'13" | 04:31'43" | | 40 | 07'56" | 04:39'39" | | 41 | 09'11" | 04:48'50" | | 42 | 08'48" | 04:57'38" | | 43 | 10'27" | 05:08'05" | | 43.4 | 09'45" | 05:12'15" |
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