15.0 km | 01:22:21 | 05:28/km日期: 2022-01-16 19:31 - 總爬升: 179 m - 地點: 幕光廣場 - 天氣: 晴 - 卡路里: 1009 Cal - 平均步頻: 186 - PM2.5: 良好(24)
Pace: 05'17" / 05'31" / 05'29" / 05'29" / 05'28" / 05'27" / 05'29" / 05'32" / 05'29" / 05'34" / 05'26" / 05'28" / 05'28" / 05'34" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'28" (+00'11") | 1000 / 12000 |
| 13 | | 05'27" (+00'10") | 1000 / 13000 |
| 14 | | 05'31" (+00'14") | 1000 / 14000 |
| 15 | | 05'33" (+00'16") | 1000 / 15000 |
| 16 | | 04'22" | 33 / 15033 |
1月累積里程 :
146.82 km 
mizuno wave emperor 2 累積 :
1174.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'31" | 00:10'48" |
| 3 | 05'29" | 00:16'17" |
| 4 | 05'29" | 00:21'46" |
| 5 | 05'28" | 00:27'14" |
| 6 | 05'27" | 00:32'41" |
| 7 | 05'29" | 00:38'10" |
| 8 | 05'32" | 00:43'42" |
| 9 | 05'29" | 00:49'11" |
| 10 | 05'34" | 00:54'45" |
| 11 | 05'26" | 01:00'11" |
| 12 | 05'28" | 01:05'39" |
| 13 | 05'28" | 01:11'07" |
| 14 | 05'34" | 01:16'41" |
| 15 | 05'31" | 01:22'12" |
| 15.0 | 04'27" | 01:22'21" |
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