12.1 km | 01:16:38 | 06:19/km日期: 2022-01-18 17:32 - 平均心率: 79 - 卡路里: 654 Cal - 總步數: 12884 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'41" / 05'50" / 05'32" / 05'41" / 05'59" / 05'42" / 08'26" / 05'35" / 05'18" / 07'44" / 06'37" / 06'34" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'15") | 1002 / 1002 | 167 / 89 |
| 2 | | 05'50" (+00'25") | 1000 / 2003 | 177 / 96 |
| 3 | | 05'31" (+00'06") | 1000 / 3003 | 178 / 101 |
| 4 | | 05'41" (+00'16") | 1000 / 4004 | 177 / 98 |
| 5 | | 05'58" (+00'33") | 1000 / 5005 | 172 / 96 |
| 6 | | 05'40" (+00'15") | 1000 / 6005 | 177 / 99 |
| 7 | | 08'26" (+03'01") | 1001 / 7007 | 135 / 87 |
| 8 | | 05'37" (+00'12") | 1000 / 8008 | 178 / 99 |
| 9 | | 05'25" | 1001 / 9009 | 178 / 103 |
| 10 | | 07'37" (+02'12") | 1000 / 10010 | 150 / 87 |
| 11 | | 06'42" (+01'17") | 1001 / 11012 | 172 / 86 |
| 12 | | 06'28" (+01'03") | 1002 / 12015 | 174 / 88 |
| 13 | | 08'12" (+02'47") | 101 / 12116 | 146 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 262.47 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'50" | 00:12'31" |
| 3 | 05'32" | 00:18'03" |
| 4 | 05'41" | 00:23'44" |
| 5 | 05'59" | 00:29'43" |
| 6 | 05'42" | 00:35'25" |
| 7 | 08'26" | 00:43'51" |
| 8 | 05'35" | 00:49'26" |
| 9 | 05'18" | 00:54'44" |
| 10 | 07'44" | 01:02'28" |
| 11 | 06'37" | 01:09'05" |
| 12 | 06'34" | 01:15'39" |
| 12.1 | 08'22" | 01:16'38" |
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