10.0 km | 00:47:52 | 04:46/km日期: 2022-01-19 04:40 - 總爬升: 156 m - 天氣: 小雨 - 平均心率: 152 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 04'59" / 04'45" / 04'46" / 04'38" / 05'04" / 04'57" / 04'43" / 04'47" / 04'49" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'37") | 1000 / 1000 |
| 2 | | 04'44" (+00'22") | 1000 / 2000 |
| 3 | | 04'46" (+00'24") | 1000 / 3000 |
| 4 | | 04'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'42") | 1000 / 5000 |
| 6 | | 04'55" (+00'33") | 1000 / 6000 |
| 7 | | 04'43" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'25") | 1000 / 8000 |
| 9 | | 04'48" (+00'26") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'29" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
306.75 km 
Nike zoom vomero 14 No.2 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 04'38" | 00:19'08" |
| 5 | 05'04" | 00:24'12" |
| 6 | 04'57" | 00:29'09" |
| 7 | 04'43" | 00:33'52" |
| 8 | 04'47" | 00:38'39" |
| 9 | 04'49" | 00:43'28" |
| 10 | 04'23" | 00:47'51" |
| 10.0 | 02'59" | 00:47'53" |
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