11.4 km | 00:59:00 | 05:10/km日期: 2015-06-15 05:00 - 地點: 竹22 - 天氣: 熱 - 卡路里: 697 Cal - 總步數: 11374 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 84%
Pace: 06'10" / 05'39" / 05'29" / 05'20" / 05'14" / 05'16" / 04'39" / 04'45" / 04'54" / 04'41" / 04'55" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'31") | 1000 / 1000 | 189 / 85 |
| 2 | | 05'38" (+01'00") | 1002 / 2003 | 192 / 92 |
| 3 | | 05'28" (+00'50") | 1001 / 3005 | 191 / 95 |
| 4 | | 05'19" (+00'41") | 1010 / 4015 | 193 / 97 |
| 5 | | 05'10" (+00'32") | 1002 / 5018 | 193 / 100 |
| 6 | | 05'18" (+00'40") | 1002 / 6021 | 190 / 98 |
| 7 | | 04'41" (+00'03") | 1007 / 7028 | 199 / 106 |
| 8 | | 04'45" (+00'07") | 1003 / 8032 | 197 / 106 |
| 9 | | 04'51" (+00'13") | 1010 / 9042 | 195 / 105 |
| 10 | | 04'38" | 1009 / 10051 | 196 / 109 |
| 11 | | 04'56" (+00'18") | 1005 / 11057 | 182 / 110 |
| 12 | | 04'29" | 392 / 11450 | 195 / 113 |
6月累積里程 :
382.14 km 
丫拖- 004 累積 :
608.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'29" | 00:17'18" |
| 4 | 05'20" | 00:22'38" |
| 5 | 05'14" | 00:27'52" |
| 6 | 05'16" | 00:33'08" |
| 7 | 04'39" | 00:37'47" |
| 8 | 04'45" | 00:42'32" |
| 9 | 04'54" | 00:47'26" |
| 10 | 04'41" | 00:52'07" |
| 11 | 04'55" | 00:57'02" |
| 11.4 | 05'00" | 00:59'00" |
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