18.1 km | 01:33:35 | 05:10/km日期: 2022-01-20 04:33 - 總爬升: 306 m - 地點: chc jsp - 天氣: clear - 平均心率: 122 - 卡路里: 975 Cal - 總步數: 17944 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 14°C - PM2.5: 良好(9)
Pace: 07'46" / 05'42" / 05'22" / 05'38" / 05'20" / 05'06" / 05'01" / 05'05" / 04'51" / 04'48" / 04'48" / 04'52" / 04'44" / 04'44" / 04'53" / 04'44" / 04'45" / 04'43" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+03'07") | 1000 / 1000 | 186 / 68 |
| 2 | | 05'39" (+01'00") | 1007 / 2008 | 189 / 93 |
| 3 | | 05'23" (+00'44") | 1005 / 3014 | 196 / 94 |
| 4 | | 05'34" (+00'55") | 1000 / 4015 | 193 / 92 |
| 5 | | 05'24" (+00'45") | 1005 / 5020 | 194 / 95 |
| 6 | | 05'02" (+00'23") | 1000 / 6020 | 191 / 103 |
| 7 | | 05'03" (+00'24") | 1003 / 7023 | 192 / 102 |
| 8 | | 05'03" (+00'24") | 1006 / 8029 | 192 / 103 |
| 9 | | 04'48" (+00'09") | 1005 / 9035 | 192 / 108 |
| 10 | | 04'47" (+00'08") | 1005 / 10041 | 192 / 108 |
| 11 | | 04'48" (+00'09") | 1007 / 11048 | 191 / 108 |
| 12 | | 04'49" (+00'10") | 1006 / 12055 | 192 / 107 |
| 13 | | 04'40" (+00'01") | 1000 / 13055 | 190 / 111 |
| 14 | | 04'45" (+00'06") | 1007 / 14063 | 190 / 110 |
| 15 | | 04'51" (+00'12") | 1006 / 15069 | 190 / 108 |
| 16 | | 04'39" | 1008 / 16077 | 190 / 112 |
| 17 | | 04'44" (+00'05") | 1008 / 17086 | 191 / 110 |
| 18 | | 04'51" (+00'12") | 1005 / 18091 | 193 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
718.92 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'42" | 00:13'28" |
| 3 | 05'22" | 00:18'50" |
| 4 | 05'38" | 00:24'28" |
| 5 | 05'20" | 00:29'48" |
| 6 | 05'06" | 00:34'54" |
| 7 | 05'01" | 00:39'55" |
| 8 | 05'05" | 00:45'00" |
| 9 | 04'51" | 00:49'51" |
| 10 | 04'48" | 00:54'39" |
| 11 | 04'48" | 00:59'27" |
| 12 | 04'52" | 01:04'19" |
| 13 | 04'44" | 01:09'03" |
| 14 | 04'44" | 01:13'47" |
| 15 | 04'53" | 01:18'40" |
| 16 | 04'44" | 01:23'24" |
| 17 | 04'45" | 01:28'09" |
| 18 | 04'43" | 01:32'52" |
| 18.1 | 10'55" | 01:33'35" |
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