|  67.1 km | 05:35:14 | 12.0 km/h日期: 2022-01-17 08:39 - 總爬升: 750 m - 平均心率: 133 - 踏頻: 126 - 卡路里: 2615 Cal - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.29 (-15.57) | 1000 / 1000 | | 2 | | 12.41 (-19.44) | 1000 / 2000 | | 3 | | 18.75 (-13.11) | 1000 / 3000 | | 4 | | 19.25 (-12.61) | 1000 / 4000 | | 5 | | 19.05 (-12.81) | 1000 / 5000 |
| 6 | | 17.73 (-14.12) | 1000 / 6000 | | 7 | | 8.00 (-23.86) | 1000 / 7000 | | 8 | | 14.63 (-17.22) | 1000 / 8000 | | 9 | | 17.91 (-13.95) | 1000 / 9000 | | 10 | | 17.82 (-14.04) | 1000 / 10000 | | 11 | | 22.50 (-9.36) | 1000 / 11000 | | 12 | | 19.25 (-12.61) | 1000 / 12000 | | 13 | | 18.09 (-13.77) | 1000 / 13000 | | 14 | | 22.50 (-9.36) | 1000 / 14000 | | 15 | | 24.00 (-7.86) | 1000 / 15000 | | 16 | | 9.78 (-22.08) | 1000 / 16000 | | 17 | | 15.45 (-16.41) | 1000 / 17000 | | 18 | | 11.11 (-20.75) | 1000 / 18000 | | 19 | | 20.57 (-11.29) | 1000 / 19000 | | 20 | | 9.09 (-22.77) | 1000 / 20000 | | 21 | | 31.86 | 1000 / 21000 | | 22 | | 23.38 (-8.48) | 1000 / 22000 | | 23 | | 27.07 (-4.79) | 1000 / 23000 | | 24 | | 18.27 (-13.58) | 1000 / 24000 | | 25 | | 15.72 (-16.14) | 1000 / 25000 | | 26 | | 4.30 (-27.56) | 1000 / 26000 | | 27 | | 21.82 (-10.04) | 1000 / 27000 | | 28 | | 13.79 (-18.07) | 1000 / 28000 | | 29 | | 18.00 (-13.86) | 1000 / 29000 | | 30 | | 14.63 (-17.22) | 1000 / 30000 | | 31 | | 13.85 (-18.01) | 1000 / 31000 | | 32 | | 13.48 (-18.38) | 1000 / 32000 | | 33 | | 21.56 (-10.30) | 1000 / 33000 | | 34 | | 14.75 (-17.10) | 1000 / 34000 | | 35 | | 2.95 (-28.91) | 1000 / 35000 | | 36 | | 10.11 (-21.75) | 1000 / 36000 | | 37 | | 13.48 (-18.38) | 1000 / 37000 | | 38 | | 5.75 (-26.11) | 1000 / 38000 | | 39 | | 15.86 (-16.00) | 1000 / 39000 | | 40 | | 10.78 (-21.08) | 1000 / 40000 | | 41 | | 12.59 (-19.27) | 1000 / 41000 | | 42 | | 14.75 (-17.10) | 1000 / 42000 | | 43 | | 15.58 (-16.27) | 1000 / 43000 | | 44 | | 11.96 (-19.90) | 1000 / 44000 | | 45 | | 15.38 (-16.47) | 1000 / 45000 | | 46 | | 8.02 (-23.84) | 1000 / 46000 | | 47 | | 18.09 (-13.77) | 1000 / 47000 | | 48 | | 11.80 (-20.06) | 1000 / 48000 | | 49 | | 6.24 (-25.62) | 1000 / 49000 | | 50 | | 3.88 (-27.98) | 1000 / 50000 | | 51 | | 19.15 (-12.71) | 1000 / 51000 | | 52 | | 8.04 (-23.82) | 1000 / 52000 | | 53 | | 25.53 (-6.33) | 1000 / 53000 | | 54 | | 17.31 (-14.55) | 1000 / 54000 | | 55 | | 19.46 (-12.40) | 1000 / 55000 | | 56 | | 23.23 (-8.63) | 1000 / 56000 | | 57 | | 19.46 (-12.40) | 1000 / 57000 | | 58 | | 8.53 (-23.33) | 1000 / 58000 | | 59 | | 18.46 (-13.40) | 1000 / 59000 | | 60 | | 15.13 (-16.73) | 1000 / 60000 | | 61 | | 7.39 (-24.47) | 1000 / 61000 | | 62 | | 11.65 (-20.21) | 1000 / 62000 | | 63 | | 12.90 (-18.96) | 1000 / 63000 | | 64 | | 12.59 (-19.27) | 1000 / 64000 | | 65 | | 4.66 (-27.20) | 1000 / 65000 | | 66 | | 15.58 (-16.27) | 1000 / 66000 | | 67 | | 12.20 (-19.66) | 1000 / 67000 | | 68 | | 7.88 (-23.98) | 144 / 67144 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 102.38 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.3 | -2.8 % | | 2 | 12.4 | 1.6 % | | 3 | 18.8 | 1.9 % | | 4 | 19.3 | -0.7 % | | 5 | 18.9 | -0.9 % | | 6 | 17.6 | 1.4 % | | 7 | 8.0 | 1.5 % | | 8 | 14.6 | -1.6 % | | 9 | 17.9 | -2.0 % | | 10 | 17.7 | -1.5 % | | 11 | 22.4 | -0.8 % | | 12 | 19.3 | -1.0 % | | 13 | 18.1 | -1.3 % | | 14 | 22.4 | 1.7 % | | 15 | 24.0 | 1.8 % | | 16 | 2.2 | 2.3 % | | 17 | 15.5 | 4.0 % | | 18 | 11.1 | 3.8 % | | 19 | 20.6 | -4.0 % | | 20 | 9.1 | 3.4 % | | 21 | 31.9 | -4.2 % | | 22 | 23.2 | -2.9 % | | 23 | 26.9 | -2.1 % | | 24 | 18.3 | 3.4 % | | 25 | 15.7 | 2.2 % | | 26 | 4.3 | 2.4 % | | 27 | 21.8 | -2.8 % | | 28 | 13.7 | 6.0 % | | 29 | 18.0 | -1.7 % | | 30 | 14.6 | 2.3 % | | 31 | 13.8 | 3.5 % | | 32 | 13.5 | -2.9 % | | 33 | 21.6 | -1.7 % | | 34 | 14.7 | 6.8 % | | 35 | 1.7 | 2.3 % | | 36 | 10.1 | 6.7 % | | 37 | 13.5 | 5.2 % | | 38 | 5.0 | -3.0 % | | 39 | 15.8 | -5.0 % | | 40 | 10.7 | -0.4 % | | 41 | 12.6 | 3.0 % | | 42 | 14.7 | 4.8 % | | 43 | 15.6 | 4.0 % | | 44 | 12.0 | 4.3 % | | 45 | 15.3 | -4.0 % | | 46 | 8.0 | -1.7 % | | 47 | 18.0 | 5.5 % | | 48 | 10.7 | 2.8 % | | 49 | 6.2 | 10.8 % | | 50 | 3.9 | -5.0 % | | 51 | 19.1 | -5.0 % | | 52 | 8.0 | -5.6 % | | 53 | 25.5 | -2.0 % | | 54 | 17.2 | 1.6 % | | 55 | 19.4 | 1.8 % | | 56 | 23.1 | -1.2 % | | 57 | 19.5 | 2.2 % | | 58 | 8.5 | 3.0 % | | 59 | 18.4 | 2.0 % | | 60 | 15.1 | 1.6 % | | 61 | 7.4 | 3.0 % | | 62 | 11.6 | 3.9 % | | 63 | 12.9 | 3.8 % | | 64 | 12.5 | 4.8 % | | 65 | 1.6 | 4.9 % | | 66 | 3.1 | -6.3 % | | 67 | 12.2 | 2.3 % | | 67.1 | 7.9 | 2.5 % |
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