10.0 km | 00:54:32 | 05:26/km日期: 2022-01-17 17:57 - 平均心率: 132 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'02" / 05'51" / 05'38" / 05'21" / 05'28" / 05'21" / 05'12" / 05'12" / 05'14" / 05'07" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 05'50" (+00'43") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 07'08" (+02'01") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 224.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'38" | 00:17'31" |
| 4 | 05'21" | 00:22'52" |
| 5 | 05'28" | 00:28'20" |
| 6 | 05'21" | 00:33'41" |
| 7 | 05'12" | 00:38'53" |
| 8 | 05'12" | 00:44'05" |
| 9 | 05'14" | 00:49'19" |
| 10 | 05'07" | 00:54'26" |
| 10.0 | 07'17" | 00:54'33" |
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