18.4 km | 01:36:27 | 05:13/km日期: 2022-01-21 04:35 - 地點: chc jsp - 天氣: cloudy - 平均心率: 119 - 卡路里: 995 Cal - 總步數: 18466 - 平均步頻: 191 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 07'38" / 05'54" / 05'38" / 05'24" / 05'23" / 05'24" / 05'09" / 05'07" / 05'00" / 05'00" / 05'01" / 04'55" / 05'01" / 04'45" / 04'51" / 04'38" / 04'30" / 04'47" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+03'07") | 1005 / 1005 | 186 / 70 |
| 2 | | 05'51" (+01'22") | 1006 / 2011 | 187 / 90 |
| 3 | | 05'38" (+01'09") | 1008 / 3020 | 191 / 92 |
| 4 | | 05'20" (+00'51") | 1000 / 4021 | 194 / 96 |
| 5 | | 05'25" (+00'56") | 1001 / 5023 | 195 / 94 |
| 6 | | 05'26" (+00'57") | 1001 / 6025 | 194 / 94 |
| 7 | | 05'09" (+00'40") | 1006 / 7031 | 191 / 101 |
| 8 | | 05'03" (+00'34") | 1003 / 8034 | 192 / 102 |
| 9 | | 04'59" (+00'30") | 1002 / 9036 | 192 / 104 |
| 10 | | 05'00" (+00'31") | 1007 / 10044 | 191 / 104 |
| 11 | | 04'57" (+00'28") | 1002 / 11046 | 192 / 104 |
| 12 | | 04'58" (+00'29") | 1001 / 12048 | 191 / 105 |
| 13 | | 04'57" (+00'28") | 1009 / 13058 | 191 / 105 |
| 14 | | 04'44" (+00'15") | 1000 / 14058 | 191 / 109 |
| 15 | | 04'49" (+00'20") | 1006 / 15065 | 192 / 107 |
| 16 | | 04'34" (+00'05") | 1002 / 16068 | 191 / 114 |
| 17 | | 04'29" | 1000 / 17068 | 191 / 116 |
| 18 | | 04'50" (+00'21") | 1002 / 18070 | 190 / 108 |
| 19 | | 04'59" (+00'30") | 437 / 18507 | 191 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
718.92 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'54" | 00:13'32" |
| 3 | 05'38" | 00:19'10" |
| 4 | 05'24" | 00:24'34" |
| 5 | 05'23" | 00:29'57" |
| 6 | 05'24" | 00:35'21" |
| 7 | 05'09" | 00:40'30" |
| 8 | 05'07" | 00:45'37" |
| 9 | 05'00" | 00:50'37" |
| 10 | 05'00" | 00:55'37" |
| 11 | 05'01" | 01:00'38" |
| 12 | 04'55" | 01:05'33" |
| 13 | 05'01" | 01:10'34" |
| 14 | 04'45" | 01:15'19" |
| 15 | 04'51" | 01:20'10" |
| 16 | 04'38" | 01:24'48" |
| 17 | 04'30" | 01:29'18" |
| 18 | 04'47" | 01:34'05" |
| 18.4 | 05'24" | 01:36'27" |
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