13.1 km | 01:29:39 | 06:50/km日期: 2022-01-18 07:25 - 平均心率: 166 - 卡路里: 708 Cal - 總步數: 14886 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'51" / 05'48" / 07'29" / 06'39" / 06'27" / 08'13" / 06'18" / 06'53" / 08'26" / 06'11" / 07'34" / 06'09" / 05'34" / 19'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'14") | 1002 / 1002 | 172 / 98 |
| 2 | | 05'54" (+00'14") | 1000 / 2003 | 173 / 97 |
| 3 | | 07'38" (+01'58") | 1001 / 3004 | 156 / 83 |
| 4 | | 06'42" (+01'02") | 1002 / 4007 | 175 / 85 |
| 5 | | 06'31" (+00'51") | 1000 / 5007 | 175 / 87 |
| 6 | | 08'17" (+02'37") | 1000 / 6007 | 147 / 81 |
| 7 | | 06'26" (+00'46") | 1002 / 7010 | 174 / 88 |
| 8 | | 08'46" (+03'06") | 1000 / 8010 | 145 / 78 |
| 9 | | 06'47" (+01'07") | 1000 / 9011 | 174 / 84 |
| 10 | | 06'12" (+00'32") | 1000 / 10011 | 176 / 91 |
| 11 | | 07'42" (+02'02") | 1000 / 11012 | 156 / 83 |
| 12 | | 06'06" (+00'26") | 1000 / 12013 | 175 / 93 |
| 13 | | 05'40" | 1001 / 13014 | 175 / 100 |
| 14 | | 08'50" (+03'10") | 96 / 13110 | 152 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 218.14 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 07'29" | 00:19'08" |
| 4 | 06'39" | 00:25'47" |
| 5 | 06'27" | 00:32'14" |
| 6 | 08'13" | 00:40'27" |
| 7 | 06'18" | 00:46'45" |
| 8 | 06'53" | 00:53'38" |
| 9 | 08'26" | 01:02'04" |
| 10 | 06'11" | 01:08'15" |
| 11 | 07'34" | 01:15'49" |
| 12 | 06'09" | 01:21'58" |
| 13 | 05'34" | 01:27'32" |
| 13.1 | 19'02" | 01:29'39" |
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