10.0 km | 00:46:56 | 04:41/km日期: 2022-01-20 04:47 - 總爬升: 203 m - 天氣: 晴天 - 平均心率: 152 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'00" / 04'59" / 04'57" / 04'45" / 04'54" / 04'40" / 04'31" / 04'30" / 04'26" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'46") | 1000 / 1000 |
| 2 | | 04'59" (+00'46") | 1000 / 2000 |
| 3 | | 04'56" (+00'43") | 1000 / 3000 |
| 4 | | 04'44" (+00'31") | 1000 / 4000 |
| 5 | | 04'54" (+00'41") | 1000 / 5000 |
| 6 | | 04'39" (+00'26") | 1000 / 6000 |
| 7 | | 04'31" (+00'18") | 1000 / 7000 |
| 8 | | 04'30" (+00'17") | 1000 / 8000 |
| 9 | | 04'25" (+00'12") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 02'49" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
306.75 km 
Nike zoom vomero 14 No.2 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 04'45" | 00:19'41" |
| 5 | 04'54" | 00:24'35" |
| 6 | 04'40" | 00:29'15" |
| 7 | 04'31" | 00:33'46" |
| 8 | 04'30" | 00:38'16" |
| 9 | 04'26" | 00:42'42" |
| 10 | 04'13" | 00:46'55" |
| 10.0 | 03'11" | 00:46'57" |
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