19.5 km | 02:56:34 | 09:03/km日期: 2022-01-16 04:30 - 總爬升: 378 m - 平均心率: 137 - 卡路里: 1508 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'45" / 06'42" / 07'45" / 19'58" / 08'30" / 08'46" / 07'07" / 07'25" / 09'58" / 08'54" / 11'15" / 16'25" / 09'22" / 08'25" / 07'48" / 21'23" / 09'08" / 39'46" / 09'22" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'04") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 07'45" (+01'04") | 1000 / 3000 |
| 4 | | 08'45" (+02'04") | 1000 / 4000 |
| 5 | | 08'30" (+01'49") | 1000 / 5000 |
| 6 | | 08'45" (+02'04") | 1000 / 6000 |
| 7 | | 07'07" (+00'26") | 1000 / 7000 |
| 8 | | 07'24" (+00'43") | 1000 / 8000 |
| 9 | | 09'57" (+03'16") | 1000 / 9000 |
| 10 | | 08'54" (+02'13") | 1000 / 10000 |
| 11 | | 11'14" (+04'33") | 1000 / 11000 |
| 12 | | 16'24" (+09'43") | 1000 / 12000 |
| 13 | | 09'22" (+02'41") | 1000 / 13000 |
| 14 | | 08'24" (+01'43") | 1000 / 14000 |
| 15 | | 07'48" (+01'07") | 1000 / 15000 |
| 16 | | 08'57" (+02'16") | 1000 / 16000 |
| 17 | | 09'08" (+02'27") | 1000 / 17000 |
| 18 | | 11'34" (+04'53") | 1000 / 18000 |
| 19 | | 09'21" (+02'40") | 1000 / 19000 |
| 20 | | 07'34" (+00'53") | 482 / 19482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 201.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'42" | 00:13'27" |
| 3 | 07'45" | 00:21'12" |
| 4 | 19'58" | 00:41'10" |
| 5 | 08'30" | 00:49'40" |
| 6 | 08'46" | 00:58'26" |
| 7 | 07'07" | 01:05'33" |
| 8 | 07'25" | 01:12'58" |
| 9 | 09'58" | 01:22'56" |
| 10 | 08'54" | 01:31'50" |
| 11 | 11'15" | 01:43'05" |
| 12 | 16'25" | 01:59'30" |
| 13 | 09'22" | 02:08'52" |
| 14 | 08'25" | 02:17'17" |
| 15 | 07'48" | 02:25'05" |
| 16 | 21'23" | 02:46'28" |
| 17 | 09'08" | 02:55'36" |
| 18 | 39'46" | 03:35'22" |
| 19 | 09'22" | 03:44'44" |
| 19.5 | 07'33" | 03:48'23" |
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