20.0 km | 02:28:14 | 07:24/km日期: 2022-01-22 16:13 - 總爬升: 124 m - 平均心率: 148 - 卡路里: 1050 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 05'48" / 05'59" / 05'42" / 05'30" / 05'34" / 05'29" / 07'00" / 09'36" / 07'27" / 05'56" / 09'59" / 07'54" / 07'02" / 08'40" / 16'51" / 07'13" / 06'11" / 07'25" / 06'35" / 06'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 1000 / 1000 |
| 2 | | 05'59" (+00'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 07'00" (+01'33") | 1000 / 7000 |
| 8 | | 09'35" (+04'08") | 1000 / 8000 |
| 9 | | 07'27" (+02'00") | 1000 / 9000 |
| 10 | | 05'55" (+00'28") | 1000 / 10000 |
| 11 | | 09'59" (+04'32") | 1000 / 11000 |
| 12 | | 07'54" (+02'27") | 1000 / 12000 |
| 13 | | 07'01" (+01'34") | 1000 / 13000 |
| 14 | | 08'39" (+03'12") | 1000 / 14000 |
| 15 | | 16'50" (+11'23") | 1000 / 15000 |
| 16 | | 07'13" (+01'46") | 1000 / 16000 |
| 17 | | 06'10" (+00'43") | 1000 / 17000 |
| 18 | | 07'25" (+01'58") | 1000 / 18000 |
| 19 | | 06'35" (+01'08") | 1000 / 19000 |
| 20 | | 06'23" (+00'56") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 120.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'59" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'30" | 00:22'59" |
| 5 | 05'34" | 00:28'33" |
| 6 | 05'29" | 00:34'02" |
| 7 | 07'00" | 00:41'02" |
| 8 | 09'36" | 00:50'38" |
| 9 | 07'27" | 00:58'05" |
| 10 | 05'56" | 01:04'01" |
| 11 | 09'59" | 01:14'00" |
| 12 | 07'54" | 01:21'54" |
| 13 | 07'02" | 01:28'56" |
| 14 | 08'40" | 01:37'36" |
| 15 | 16'51" | 01:54'27" |
| 16 | 07'13" | 02:01'40" |
| 17 | 06'11" | 02:07'51" |
| 18 | 07'25" | 02:15'16" |
| 19 | 06'35" | 02:21'51" |
| 20 | 06'24" | 02:28'15" |
| 20.0 | 04'05" | 02:28'16" |
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