21.1 km | 03:04:17 | 08:43/km日期: 2022-01-16 06:22 - 總爬升: 276 m - 平均心率: 148 - 卡路里: 1495 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 09'20" / 11'09" / 06'16" / 06'20" / 11'05" / 07'29" / 08'03" / 15'02" / 08'02" / 06'06" / 11'59" / 06'57" / 12'44" / 05'46" / 05'27" / 05'31" / 10'37" / 06'31" / 10'21" / 11'02" / 07'38" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'53") | 1000 / 1000 |
| 2 | | 11'08" (+05'41") | 1000 / 2000 |
| 3 | | 06'16" (+00'49") | 1000 / 3000 |
| 4 | | 06'20" (+00'53") | 1000 / 4000 |
| 5 | | 11'04" (+05'37") | 1000 / 5000 |
| 6 | | 07'29" (+02'02") | 1000 / 6000 |
| 7 | | 08'02" (+02'35") | 1000 / 7000 |
| 8 | | 15'01" (+09'34") | 1000 / 8000 |
| 9 | | 08'02" (+02'35") | 1000 / 9000 |
| 10 | | 06'05" (+00'38") | 1000 / 10000 |
| 11 | | 11'59" (+06'32") | 1000 / 11000 |
| 12 | | 06'56" (+01'29") | 1000 / 12000 |
| 13 | | 12'43" (+07'16") | 1000 / 13000 |
| 14 | | 05'46" (+00'19") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'30" (+00'03") | 1000 / 16000 |
| 17 | | 10'36" (+05'09") | 1000 / 17000 |
| 18 | | 06'30" (+01'03") | 1000 / 18000 |
| 19 | | 10'20" (+04'53") | 1000 / 19000 |
| 20 | | 11'02" (+05'35") | 1000 / 20000 |
| 21 | | 07'37" (+02'10") | 1000 / 21000 |
| 22 | | 08'00" (+02'33") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 94.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 11'09" | 00:20'29" |
| 3 | 06'16" | 00:26'45" |
| 4 | 06'20" | 00:33'05" |
| 5 | 11'05" | 00:44'10" |
| 6 | 07'29" | 00:51'39" |
| 7 | 08'03" | 00:59'42" |
| 8 | 15'02" | 01:14'44" |
| 9 | 08'02" | 01:22'46" |
| 10 | 06'06" | 01:28'52" |
| 11 | 11'59" | 01:40'51" |
| 12 | 06'57" | 01:47'48" |
| 13 | 12'44" | 02:00'32" |
| 14 | 05'46" | 02:06'18" |
| 15 | 05'27" | 02:11'45" |
| 16 | 05'31" | 02:17'16" |
| 17 | 10'37" | 02:27'53" |
| 18 | 06'31" | 02:34'24" |
| 19 | 10'21" | 02:44'45" |
| 20 | 11'02" | 02:55'47" |
| 21 | 07'38" | 03:03'25" |
| 21.1 | 07'59" | 03:04'17" |
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