10.0 km | 01:03:06 | 06:17/km日期: 2022-01-23 06:56 - 平均心率: 118 - 卡路里: 449 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 08'35" / 10'39" / 05'37" / 06'36" / 06'56" / 06'30" / 09'46" / 05'31" / 04'45" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+04'25") | 494 / 494 |
| 2 | | 07'25" (+02'59") | 473 / 968 |
| 3 | | 07'38" (+03'12") | 464 / 1433 |
| 4 | | 08'28" (+04'02") | 469 / 1902 |
| 5 | | 05'51" (+01'25") | 470 / 2372 |
| 6 | | 05'31" (+01'05") | 479 / 2852 |
| 7 | | 05'45" (+01'19") | 468 / 3320 |
| 8 | | 06'49" (+02'23") | 473 / 3793 |
| 9 | | 06'56" (+02'30") | 461 / 4254 |
| 10 | | 06'58" (+02'32") | 468 / 4722 |
| 11 | | 06'53" (+02'27") | 467 / 5190 |
| 12 | | 06'38" (+02'12") | 464 / 5654 |
| 13 | | 06'14" (+01'48") | 475 / 6130 |
| 14 | | 06'19" (+01'53") | 469 / 6599 |
| 15 | | 06'42" (+02'16") | 478 / 7078 |
| 16 | | 05'52" (+01'26") | 470 / 7549 |
| 17 | | 04'52" (+00'26") | 475 / 8024 |
| 18 | | 04'51" (+00'25") | 477 / 8501 |
| 19 | | 04'39" (+00'13") | 473 / 8974 |
| 20 | | 04'38" (+00'12") | 474 / 9449 |
| 21 | | 04'26" | 477 / 9926 |
| 22 | | 04'32" (+00'06") | 113 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 320.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 10'39" | 00:19'14" |
| 3 | 05'37" | 00:24'51" |
| 4 | 06'36" | 00:31'27" |
| 5 | 06'56" | 00:38'23" |
| 6 | 06'30" | 00:44'53" |
| 7 | 09'46" | 00:54'39" |
| 8 | 05'31" | 01:00'10" |
| 9 | 04'45" | 01:04'55" |
| 10 | 04'31" | 01:09'26" |
| 10.0 | 04'58" | 01:09'38" |
展開計圈分析
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