10.0 km | 00:38:10 | 03:48/km日期: 2022-01-25 16:45 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 156 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 70%
Pace: 03'51" / 03'57" / 03'54" / 03'48" / 03'50" / 03'51" / 03'48" / 03'45" / 03'45" / 03'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'13") | 1000 / 1000 |
| 2 | | 03'57" (+00'19") | 1000 / 2000 |
| 3 | | 03'54" (+00'16") | 1000 / 3000 |
| 4 | | 03'48" (+00'10") | 1000 / 4000 |
| 5 | | 03'49" (+00'11") | 1000 / 5000 |
| 6 | | 03'50" (+00'12") | 1000 / 6000 |
| 7 | | 03'48" (+00'10") | 1000 / 7000 |
| 8 | | 03'44" (+00'06") | 1000 / 8000 |
| 9 | | 03'45" (+00'07") | 1000 / 9000 |
| 10 | | 03'38" | 1000 / 10000 |
| 11 | | 03'16" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
400.20 km 
Nike Nike Air Zoom Rival Fly 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'57" | 00:07'48" |
| 3 | 03'54" | 00:11'42" |
| 4 | 03'48" | 00:15'30" |
| 5 | 03'50" | 00:19'20" |
| 6 | 03'51" | 00:23'11" |
| 7 | 03'48" | 00:26'59" |
| 8 | 03'45" | 00:30'44" |
| 9 | 03'45" | 00:34'29" |
| 10 | 03'39" | 00:38'08" |
| 10.0 | 02'45" | 00:38'10" |
展開計圈分析
留言 
