29.1 km | 04:06:38 | 08:29/km日期: 2022-01-23 06:09 - 總爬升: 673 m - 平均心率: 142 - 卡路里: 1536 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 07'08" / 07'29" / 08'25" / 11'00" / 10'18" / 07'14" / 07'10" / 09'01" / 12'57" / 06'28" / 05'26" / 14'42" / 09'03" / 06'27" / 10'02" / 11'19" / 06'48" / 07'21" / 10'11" / 08'35" / 07'42" / 06'25" / 06'10" / 18'03" / 08'57" / 05'12" / 05'28" / 05'35" / 05'44" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'56") | 1000 / 1000 |
| 2 | | 07'28" (+02'17") | 1000 / 2000 |
| 3 | | 08'25" (+03'14") | 1000 / 3000 |
| 4 | | 10'59" (+05'48") | 1000 / 4000 |
| 5 | | 10'18" (+05'07") | 1000 / 5000 |
| 6 | | 07'14" (+02'03") | 1000 / 6000 |
| 7 | | 07'09" (+01'58") | 1000 / 7000 |
| 8 | | 09'01" (+03'50") | 1000 / 8000 |
| 9 | | 12'56" (+07'45") | 1000 / 9000 |
| 10 | | 06'27" (+01'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 14'41" (+09'30") | 1000 / 12000 |
| 13 | | 09'03" (+03'52") | 1000 / 13000 |
| 14 | | 06'26" (+01'15") | 1000 / 14000 |
| 15 | | 10'02" (+04'51") | 1000 / 15000 |
| 16 | | 11'18" (+06'07") | 1000 / 16000 |
| 17 | | 06'48" (+01'37") | 1000 / 17000 |
| 18 | | 07'21" (+02'10") | 1000 / 18000 |
| 19 | | 10'10" (+04'59") | 1000 / 19000 |
| 20 | | 08'34" (+03'23") | 1000 / 20000 |
| 21 | | 07'42" (+02'31") | 1000 / 21000 |
| 22 | | 06'25" (+01'14") | 1000 / 22000 |
| 23 | | 06'09" (+00'58") | 1000 / 23000 |
| 24 | | 18'03" (+12'52") | 1000 / 24000 |
| 25 | | 08'56" (+03'45") | 1000 / 25000 |
| 26 | | 05'11" | 1000 / 26000 |
| 27 | | 05'28" (+00'17") | 1000 / 27000 |
| 28 | | 05'35" (+00'24") | 1000 / 28000 |
| 29 | | 05'43" (+00'32") | 1000 / 29000 |
| 30 | | 05'48" (+00'37") | 56 / 29056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 321.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'29" | 00:14'37" |
| 3 | 08'25" | 00:23'02" |
| 4 | 11'00" | 00:34'02" |
| 5 | 10'18" | 00:44'20" |
| 6 | 07'14" | 00:51'34" |
| 7 | 07'10" | 00:58'44" |
| 8 | 09'01" | 01:07'45" |
| 9 | 12'57" | 01:20'42" |
| 10 | 06'28" | 01:27'10" |
| 11 | 05'26" | 01:32'36" |
| 12 | 14'42" | 01:47'18" |
| 13 | 09'03" | 01:56'21" |
| 14 | 06'27" | 02:02'48" |
| 15 | 10'02" | 02:12'50" |
| 16 | 11'19" | 02:24'09" |
| 17 | 06'48" | 02:30'57" |
| 18 | 07'21" | 02:38'18" |
| 19 | 10'11" | 02:48'29" |
| 20 | 08'35" | 02:57'04" |
| 21 | 07'42" | 03:04'46" |
| 22 | 06'25" | 03:11'11" |
| 23 | 06'10" | 03:17'21" |
| 24 | 18'03" | 03:35'24" |
| 25 | 08'57" | 03:44'21" |
| 26 | 05'12" | 03:49'33" |
| 27 | 05'28" | 03:55'01" |
| 28 | 05'35" | 04:00'36" |
| 29 | 05'44" | 04:06'20" |
| 29.1 | 05'38" | 04:06'39" |
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