15.5 km | 01:07:48 | 04:22/km日期: 2022-01-26 17:10 - 總爬升: 168 m - 地點: 學校-和發園區 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 888 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81%
Pace: 05'27" / 04'27" / 04'27" / 04'23" / 04'22" / 04'21" / 04'24" / 04'22" / 04'18" / 04'25" / 04'42" / 04'21" / 04'19" / 04'18" / 04'14" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'18") | 1000 / 1000 |
| 2 | | 04'27" (+00'13") | 1000 / 2000 |
| 3 | | 04'26" (+00'12") | 1000 / 3000 |
| 4 | | 04'22" (+00'08") | 1000 / 4000 |
| 5 | | 04'21" (+00'07") | 1000 / 5000 |
| 6 | | 04'20" (+00'06") | 1000 / 6000 |
| 7 | | 04'24" (+00'10") | 1000 / 7000 |
| 8 | | 04'21" (+00'07") | 1000 / 8000 |
| 9 | | 04'18" (+00'04") | 1000 / 9000 |
| 10 | | 04'25" (+00'11") | 1000 / 10000 |
| 11 | | 04'24" (+00'10") | 1000 / 11000 |
| 12 | | 04'21" (+00'07") | 1000 / 12000 |
| 13 | | 04'18" (+00'04") | 1000 / 13000 |
| 14 | | 04'17" (+00'03") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 04'15" (+00'01") | 512 / 15512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
400.20 km 
NIKE REVOLUTION 5 累積 :
355.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'27" | 00:09'54" |
| 3 | 04'27" | 00:14'21" |
| 4 | 04'23" | 00:18'44" |
| 5 | 04'22" | 00:23'06" |
| 6 | 04'21" | 00:27'27" |
| 7 | 04'24" | 00:31'51" |
| 8 | 04'22" | 00:36'13" |
| 9 | 04'18" | 00:40'31" |
| 10 | 04'25" | 00:44'56" |
| 11 | 04'42" | 00:49'38" |
| 12 | 04'21" | 00:53'59" |
| 13 | 04'19" | 00:58'18" |
| 14 | 04'18" | 01:02'36" |
| 15 | 04'14" | 01:06'50" |
| 15.5 | 04'15" | 01:09'01" |
展開計圈分析
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