11.2 km | 01:00:55 | 05:27/km日期: 2022-01-26 20:19 - 平均心率: 155 - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77%
Pace: 07'00" / 05'41" / 05'14" / 05'14" / 05'16" / 08'35" / 05'18" / 05'12" / 08'17" / 06'03" / 05'36" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'13") | 1000 / 1000 |
| 2 | | 05'41" (+01'45") | 1000 / 2000 |
| 3 | | 04'02" (+00'06") | 800 / 2800 |
| 4 | | 09'58" (+06'02") | 200 / 3000 |
| 5 | | 04'01" (+00'05") | 800 / 3800 |
| 6 | | 09'53" (+05'57") | 202 / 4002 |
| 7 | | 04'00" (+00'04") | 800 / 4802 |
| 8 | | 10'34" (+06'38") | 188 / 4991 |
| 9 | | 04'00" (+00'04") | 800 / 5791 |
| 10 | | 10'04" (+06'08") | 198 / 5990 |
| 11 | | 04'04" (+00'08") | 800 / 6790 |
| 12 | | 10'19" (+06'23") | 193 / 6983 |
| 13 | | 03'56" | 800 / 7783 |
| 14 | | 10'02" (+06'06") | 199 / 7982 |
| 15 | | 03'58" (+00'02") | 800 / 8782 |
| 16 | | 11'22" (+07'26") | 175 / 8958 |
| 17 | | 06'05" (+02'09") | 1000 / 9958 |
| 18 | | 05'37" (+01'41") | 1000 / 10958 |
| 19 | | 04'10" (+00'14") | 212 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 160.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'41" | 00:12'41" |
| 3 | 05'14" | 00:17'55" |
| 4 | 05'14" | 00:23'09" |
| 5 | 05'16" | 00:28'25" |
| 6 | 08'35" | 00:37'00" |
| 7 | 05'18" | 00:42'18" |
| 8 | 05'12" | 00:47'30" |
| 9 | 08'17" | 00:55'47" |
| 10 | 06'03" | 01:01'50" |
| 11 | 05'36" | 01:07'26" |
| 11.2 | 03'53" | 01:08'06" |
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