15.2 km | 01:27:42 | 05:46/km日期: 2022-01-26 17:59 - 平均心率: 114 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 93%
Pace: 06'58" / 06'20" / 06'02" / 09'42" / 06'07" / 05'59" / 13'25" / 06'12" / 05'35" / 05'27" / 05'19" / 05'17" / 05'17" / 05'17" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'35") | 328 / 328 |
| 2 | | 07'00" (+02'09") | 335 / 664 |
| 3 | | 06'27" (+01'36") | 345 / 1009 |
| 4 | | 06'25" (+01'34") | 339 / 1349 |
| 5 | | 06'19" (+01'28") | 339 / 1689 |
| 6 | | 06'15" (+01'24") | 343 / 2032 |
| 7 | | 06'06" (+01'15") | 341 / 2373 |
| 8 | | 06'00" (+01'09") | 343 / 2717 |
| 9 | | 05'58" (+01'07") | 340 / 3057 |
| 10 | | 05'51" (+01'00") | 343 / 3401 |
| 11 | | 06'17" (+01'26") | 332 / 3734 |
| 12 | | 06'08" (+01'17") | 344 / 4079 |
| 13 | | 06'05" (+01'14") | 345 / 4424 |
| 14 | | 06'08" (+01'17") | 344 / 4768 |
| 15 | | 06'03" (+01'12") | 346 / 5114 |
| 16 | | 05'59" (+01'08") | 347 / 5462 |
| 17 | | 05'56" (+01'05") | 345 / 5808 |
| 18 | | 05'57" (+01'06") | 351 / 6160 |
| 19 | | 05'47" (+00'56") | 348 / 6508 |
| 20 | | 05'20" (+00'29") | 352 / 6860 |
| 21 | | 06'20" (+01'29") | 355 / 7216 |
| 22 | | 06'38" (+01'47") | 363 / 7580 |
| 23 | | 05'51" (+01'00") | 358 / 7938 |
| 24 | | 05'51" (+01'00") | 358 / 8296 |
| 25 | | 05'32" (+00'41") | 357 / 8654 |
| 26 | | 05'22" (+00'31") | 357 / 9011 |
| 27 | | 05'26" (+00'35") | 358 / 9370 |
| 28 | | 05'28" (+00'37") | 359 / 9729 |
| 29 | | 05'26" (+00'35") | 355 / 10084 |
| 30 | | 05'16" (+00'25") | 360 / 10445 |
| 31 | | 05'18" (+00'27") | 364 / 10810 |
| 32 | | 05'18" (+00'27") | 361 / 11171 |
| 33 | | 05'17" (+00'26") | 365 / 11536 |
| 34 | | 05'15" (+00'24") | 364 / 11901 |
| 35 | | 05'21" (+00'30") | 366 / 12268 |
| 36 | | 05'19" (+00'28") | 359 / 12628 |
| 37 | | 05'13" (+00'22") | 363 / 12991 |
| 38 | | 05'11" (+00'20") | 362 / 13354 |
| 39 | | 05'18" (+00'27") | 360 / 13715 |
| 40 | | 05'20" (+00'29") | 362 / 14077 |
| 41 | | 05'07" (+00'16") | 364 / 14442 |
| 42 | | 05'02" (+00'11") | 370 / 14812 |
| 43 | | 04'51" | 374 / 15186 |
| 44 | | 05'17" (+00'26") | 9 / 15196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 320.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 06'02" | 00:19'20" |
| 4 | 09'42" | 00:29'02" |
| 5 | 06'07" | 00:35'09" |
| 6 | 05'59" | 00:41'08" |
| 7 | 13'25" | 00:54'33" |
| 8 | 06'12" | 01:00'45" |
| 9 | 05'35" | 01:06'20" |
| 10 | 05'27" | 01:11'47" |
| 11 | 05'19" | 01:17'06" |
| 12 | 05'17" | 01:22'23" |
| 13 | 05'17" | 01:27'40" |
| 14 | 05'17" | 01:32'57" |
| 15 | 05'04" | 01:38'01" |
| 15.2 | 04'50" | 01:38'58" |
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