15.3 km | 01:11:36 | 04:39/km日期: 2013-05-14 07:23 - 卡路里: 760 Cal - 溫度: 27°C - 濕度: 86%
Pace: 04'46" / 04'42" / 04'39" / 04'36" / 04'37" / 04'37" / 04'39" / 04'42" / 04'40" / 04'35" / 04'37" / 04'52" / 04'47" / 04'45" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'10") | 1003 / 1003 |
| 2 | | 04'42" (+00'07") | 1013 / 2016 |
| 3 | | 04'38" (+00'03") | 1010 / 3027 |
| 4 | | 04'36" (+00'01") | 995 / 4022 |
| 5 | | 04'36" (+00'01") | 1007 / 5030 |
| 6 | | 04'37" (+00'02") | 1009 / 6040 |
| 7 | | 04'40" (+00'05") | 1002 / 7042 |
| 8 | | 04'40" (+00'05") | 1010 / 8052 |
| 9 | | 04'38" (+00'03") | 1010 / 9062 |
| 10 | | 04'36" (+00'01") | 1002 / 10065 |
| 11 | | 04'35" | 1013 / 11078 |
| 12 | | 04'52" (+00'17") | 997 / 12076 |
| 13 | | 04'49" (+00'14") | 1016 / 13092 |
| 14 | | 04'47" (+00'12") | 998 / 14091 |
| 15 | | 04'30" | 1011 / 15102 |
5月累積里程 : 350.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'39" | 00:14'07" |
| 4 | 04'36" | 00:18'43" |
| 5 | 04'37" | 00:23'20" |
| 6 | 04'37" | 00:27'57" |
| 7 | 04'39" | 00:32'36" |
| 8 | 04'42" | 00:37'18" |
| 9 | 04'40" | 00:41'58" |
| 10 | 04'35" | 00:46'33" |
| 11 | 04'37" | 00:51'10" |
| 12 | 04'52" | 00:56'02" |
| 13 | 04'47" | 01:00'49" |
| 14 | 04'45" | 01:05'34" |
| 15 | 04'35" | 01:10'09" |
| 15.3 | 04'10" | 01:11'36" |
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