11.0 km | 00:49:07 | 04:27/km日期: 2022-01-27 19:16 - 平均心率: 154 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'41" / 04'15" / 04'19" / 04'07" / 04'08" / 04'13" / 04'10" / 04'11" / 04'01" / 04'04" / 05'50" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'40") | 1000 / 1000 |
| 2 | | 04'15" (+00'15") | 1000 / 2000 |
| 3 | | 04'18" (+00'18") | 1000 / 3000 |
| 4 | | 04'06" (+00'06") | 1000 / 4000 |
| 5 | | 04'08" (+00'08") | 1000 / 5000 |
| 6 | | 04'12" (+00'12") | 1000 / 6000 |
| 7 | | 04'10" (+00'10") | 1000 / 7000 |
| 8 | | 04'11" (+00'11") | 1000 / 8000 |
| 9 | | 04'00" | 1000 / 9000 |
| 10 | | 04'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'50" (+01'50") | 1000 / 11000 |
| 12 | | 06'33" (+02'33") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 283.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'15" | 00:09'56" |
| 3 | 04'19" | 00:14'15" |
| 4 | 04'07" | 00:18'22" |
| 5 | 04'08" | 00:22'30" |
| 6 | 04'13" | 00:26'43" |
| 7 | 04'10" | 00:30'53" |
| 8 | 04'11" | 00:35'04" |
| 9 | 04'01" | 00:39'05" |
| 10 | 04'04" | 00:43'09" |
| 11 | 05'50" | 00:48'59" |
| 11.0 | 07'18" | 00:49'08" |
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