30.2 km | 03:49:56 | 07:36/km日期: 2022-01-23 05:01 - 總爬升: 532 m - 平均心率: 148 - 卡路里: 2313 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 07'30" / 11'47" / 07'17" / 06'50" / 06'22" / 07'00" / 06'48" / 07'02" / 06'18" / 06'37" / 20'04" / 06'15" / 07'11" / 07'14" / 07'32" / 08'15" / 14'43" / 06'59" / 06'21" / 07'12" / 06'04" / 07'44" / 09'37" / 29'56" / 08'04" / 07'20" / 07'25" / 09'11" / 07'57" / 08'51" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'26") | 1000 / 1000 |
| 2 | | 11'47" (+05'43") | 1000 / 2000 |
| 3 | | 07'17" (+01'13") | 1000 / 3000 |
| 4 | | 06'50" (+00'46") | 1000 / 4000 |
| 5 | | 06'22" (+00'18") | 1000 / 5000 |
| 6 | | 06'59" (+00'55") | 1000 / 6000 |
| 7 | | 06'47" (+00'43") | 1000 / 7000 |
| 8 | | 07'02" (+00'58") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'37" (+00'33") | 1000 / 10000 |
| 11 | | 06'58" (+00'54") | 1000 / 11000 |
| 12 | | 06'14" (+00'10") | 1000 / 12000 |
| 13 | | 07'11" (+01'07") | 1000 / 13000 |
| 14 | | 07'13" (+01'09") | 1000 / 14000 |
| 15 | | 07'31" (+01'27") | 1000 / 15000 |
| 16 | | 08'14" (+02'10") | 1000 / 16000 |
| 17 | | 09'27" (+03'23") | 1000 / 17000 |
| 18 | | 06'59" (+00'55") | 1000 / 18000 |
| 19 | | 06'21" (+00'17") | 1000 / 19000 |
| 20 | | 07'12" (+01'08") | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 07'43" (+01'39") | 1000 / 22000 |
| 23 | | 09'36" (+03'32") | 1000 / 23000 |
| 24 | | 08'55" (+02'51") | 1000 / 24000 |
| 25 | | 08'03" (+01'59") | 1000 / 25000 |
| 26 | | 07'19" (+01'15") | 1000 / 26000 |
| 27 | | 07'25" (+01'21") | 1000 / 27000 |
| 28 | | 09'10" (+03'06") | 1000 / 28000 |
| 29 | | 07'57" (+01'53") | 1000 / 29000 |
| 30 | | 08'51" (+02'47") | 1000 / 30000 |
| 31 | | 08'35" (+02'31") | 215 / 30215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 201.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 11'47" | 00:19'17" |
| 3 | 07'17" | 00:26'34" |
| 4 | 06'50" | 00:33'24" |
| 5 | 06'22" | 00:39'46" |
| 6 | 07'00" | 00:46'46" |
| 7 | 06'48" | 00:53'34" |
| 8 | 07'02" | 01:00'36" |
| 9 | 06'18" | 01:06'54" |
| 10 | 06'37" | 01:13'31" |
| 11 | 20'04" | 01:33'35" |
| 12 | 06'15" | 01:39'50" |
| 13 | 07'11" | 01:47'01" |
| 14 | 07'14" | 01:54'15" |
| 15 | 07'32" | 02:01'47" |
| 16 | 08'15" | 02:10'02" |
| 17 | 14'43" | 02:24'45" |
| 18 | 06'59" | 02:31'44" |
| 19 | 06'21" | 02:38'05" |
| 20 | 07'12" | 02:45'17" |
| 21 | 06'04" | 02:51'21" |
| 22 | 07'44" | 02:59'05" |
| 23 | 09'37" | 03:08'42" |
| 24 | 29'56" | 03:38'38" |
| 25 | 08'04" | 03:46'42" |
| 26 | 07'20" | 03:54'02" |
| 27 | 07'25" | 04:01'27" |
| 28 | 09'11" | 04:10'38" |
| 29 | 07'57" | 04:18'35" |
| 30 | 08'51" | 04:27'26" |
| 30.2 | 08'34" | 04:29'17" |
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