70.7 km | 09:48:40 | 08:19/km日期: 2022-01-14 15:38 - 平均心率: 105 - 卡路里: 4081 Cal - 平均步頻: 160
Pace: 08'28" / 09'13" / 06'59" / 10'38" / 08'03" / 08'32" / 08'57" / 08'21" / 09'14" / 07'57" / 08'55" / 08'34" / 08'30" / 07'57" / 08'11" / 13'49" / 08'38" / 08'00" / 08'21" / 09'13" / 08'40" / 07'52" / 08'24" / 10'48" / 08'23" / 08'11" / 08'35" / 09'10" / 08'26" / 13'44" / 08'25" / 08'03" / 08'17" / 08'12" / 08'22" / 13'37" / 08'14" / 07'57" / 07'57" / 08'14" / 08'27" / 08'23" / 08'18" / 11'58" / 07'58" / 08'50" / 08'01" / 08'43" / 08'02" / 08'36" / 08'24" / 09'24" / 08'50" / 19'44" / 08'11" / 07'46" / 08'06" / 07'44" / 07'53" / 07'39" / 08'47" / 08'09" / 08'50" / 08'12" / 13'28" / 08'19" / 08'38" / 08'21" / 08'29" / 09'28" / 36'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'30") | 1000 / 1000 |
| 2 | | 07'54" (+00'56") | 1000 / 2000 |
| 3 | | 06'58" | 1000 / 3000 |
| 4 | | 09'45" (+02'47") | 1000 / 4000 |
| 5 | | 08'02" (+01'04") | 1000 / 5000 |
| 6 | | 08'31" (+01'33") | 1000 / 6000 |
| 7 | | 08'10" (+01'12") | 1000 / 7000 |
| 8 | | 07'43" (+00'45") | 1000 / 8000 |
| 9 | | 08'59" (+02'01") | 1000 / 9000 |
| 10 | | 07'56" (+00'58") | 1000 / 10000 |
| 11 | | 08'54" (+01'56") | 1000 / 11000 |
| 12 | | 07'43" (+00'45") | 1000 / 12000 |
| 13 | | 08'30" (+01'32") | 1000 / 13000 |
| 14 | | 07'57" (+00'59") | 1000 / 14000 |
| 15 | | 08'10" (+01'12") | 1000 / 15000 |
| 16 | | 07'56" (+00'58") | 1000 / 16000 |
| 17 | | 08'37" (+01'39") | 1000 / 17000 |
| 18 | | 08'00" (+01'02") | 1000 / 18000 |
| 19 | | 08'20" (+01'22") | 1000 / 19000 |
| 20 | | 08'13" (+01'15") | 1000 / 20000 |
| 21 | | 08'20" (+01'22") | 1000 / 21000 |
| 22 | | 07'51" (+00'53") | 1000 / 22000 |
| 23 | | 08'23" (+01'25") | 1000 / 23000 |
| 24 | | 08'01" (+01'03") | 1000 / 24000 |
| 25 | | 08'22" (+01'24") | 1000 / 25000 |
| 26 | | 08'10" (+01'12") | 1000 / 26000 |
| 27 | | 08'34" (+01'36") | 1000 / 27000 |
| 28 | | 09'10" (+02'12") | 1000 / 28000 |
| 29 | | 08'25" (+01'27") | 1000 / 29000 |
| 30 | | 08'05" (+01'07") | 1000 / 30000 |
| 31 | | 08'25" (+01'27") | 1000 / 31000 |
| 32 | | 08'03" (+01'05") | 1000 / 32000 |
| 33 | | 08'16" (+01'18") | 1000 / 33000 |
| 34 | | 08'12" (+01'14") | 1000 / 34000 |
| 35 | | 08'22" (+01'24") | 1000 / 35000 |
| 36 | | 08'04" (+01'06") | 1000 / 36000 |
| 37 | | 08'14" (+01'16") | 1000 / 37000 |
| 38 | | 07'57" (+00'59") | 1000 / 38000 |
| 39 | | 07'57" (+00'59") | 1000 / 39000 |
| 40 | | 08'13" (+01'15") | 1000 / 40000 |
| 41 | | 08'27" (+01'29") | 1000 / 41000 |
| 42 | | 08'22" (+01'24") | 1000 / 42000 |
| 43 | | 08'17" (+01'19") | 1000 / 43000 |
| 44 | | 08'36" (+01'38") | 1000 / 44000 |
| 45 | | 07'58" (+01'00") | 1000 / 45000 |
| 46 | | 08'49" (+01'51") | 1000 / 46000 |
| 47 | | 08'01" (+01'03") | 1000 / 47000 |
| 48 | | 08'43" (+01'45") | 1000 / 48000 |
| 49 | | 08'01" (+01'03") | 1000 / 49000 |
| 50 | | 08'36" (+01'38") | 1000 / 50000 |
| 51 | | 07'59" (+01'01") | 1000 / 51000 |
| 52 | | 09'05" (+02'07") | 1000 / 52000 |
| 53 | | 08'50" (+01'52") | 1000 / 53000 |
| 54 | | 08'27" (+01'29") | 1000 / 54000 |
| 55 | | 08'11" (+01'13") | 1000 / 55000 |
| 56 | | 07'45" (+00'47") | 1000 / 56000 |
| 57 | | 08'06" (+01'08") | 1000 / 57000 |
| 58 | | 07'43" (+00'45") | 1000 / 58000 |
| 59 | | 07'53" (+00'55") | 1000 / 59000 |
| 60 | | 07'39" (+00'41") | 1000 / 60000 |
| 61 | | 08'46" (+01'48") | 1000 / 61000 |
| 62 | | 08'08" (+01'10") | 1000 / 62000 |
| 63 | | 08'19" (+01'21") | 1000 / 63000 |
| 64 | | 08'11" (+01'13") | 1000 / 64000 |
| 65 | | 08'54" (+01'56") | 1000 / 65000 |
| 66 | | 08'18" (+01'20") | 1000 / 66000 |
| 67 | | 08'38" (+01'40") | 1000 / 67000 |
| 68 | | 08'21" (+01'23") | 1000 / 68000 |
| 69 | | 08'28" (+01'30") | 1000 / 69000 |
| 70 | | 08'14" (+01'16") | 1000 / 70000 |
| 71 | | 13'03" (+06'05") | 653 / 70653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 403.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'13" | 00:17'41" |
| 3 | 06'59" | 00:24'40" |
| 4 | 10'38" | 00:35'18" |
| 5 | 08'03" | 00:43'21" |
| 6 | 08'32" | 00:51'53" |
| 7 | 08'57" | 01:00'50" |
| 8 | 08'21" | 01:09'11" |
| 9 | 09'14" | 01:18'25" |
| 10 | 07'57" | 01:26'22" |
| 11 | 08'55" | 01:35'17" |
| 12 | 08'34" | 01:43'51" |
| 13 | 08'30" | 01:52'21" |
| 14 | 07'57" | 02:00'18" |
| 15 | 08'11" | 02:08'29" |
| 16 | 13'49" | 02:22'18" |
| 17 | 08'38" | 02:30'56" |
| 18 | 08'00" | 02:38'56" |
| 19 | 08'21" | 02:47'17" |
| 20 | 09'13" | 02:56'30" |
| 21 | 08'40" | 03:05'10" |
| 22 | 07'52" | 03:13'02" |
| 23 | 08'24" | 03:21'26" |
| 24 | 10'48" | 03:32'14" |
| 25 | 08'23" | 03:40'37" |
| 26 | 08'11" | 03:48'48" |
| 27 | 08'35" | 03:57'23" |
| 28 | 09'10" | 04:06'33" |
| 29 | 08'26" | 04:14'59" |
| 30 | 13'44" | 04:28'43" |
| 31 | 08'25" | 04:37'08" |
| 32 | 08'03" | 04:45'11" |
| 33 | 08'17" | 04:53'28" |
| 34 | 08'12" | 05:01'40" |
| 35 | 08'22" | 05:10'02" |
| 36 | 13'37" | 05:23'39" |
| 37 | 08'14" | 05:31'53" |
| 38 | 07'57" | 05:39'50" |
| 39 | 07'57" | 05:47'47" |
| 40 | 08'14" | 05:56'01" |
| 41 | 08'27" | 06:04'28" |
| 42 | 08'23" | 06:12'51" |
| 43 | 08'18" | 06:21'09" |
| 44 | 11'58" | 06:33'07" |
| 45 | 07'58" | 06:41'05" |
| 46 | 08'50" | 06:49'55" |
| 47 | 08'01" | 06:57'56" |
| 48 | 08'43" | 07:06'39" |
| 49 | 08'02" | 07:14'41" |
| 50 | 08'36" | 07:23'17" |
| 51 | 08'24" | 07:31'41" |
| 52 | 09'24" | 07:41'05" |
| 53 | 08'50" | 07:49'55" |
| 54 | 19'44" | 08:09'39" |
| 55 | 08'11" | 08:17'50" |
| 56 | 07'46" | 08:25'36" |
| 57 | 08'06" | 08:33'42" |
| 58 | 07'44" | 08:41'26" |
| 59 | 07'53" | 08:49'19" |
| 60 | 07'39" | 08:56'58" |
| 61 | 08'47" | 09:05'45" |
| 62 | 08'09" | 09:13'54" |
| 63 | 08'50" | 09:22'44" |
| 64 | 08'12" | 09:30'56" |
| 65 | 13'28" | 09:44'24" |
| 66 | 08'19" | 09:52'43" |
| 67 | 08'38" | 10:01'21" |
| 68 | 08'21" | 10:09'42" |
| 69 | 08'29" | 10:18'11" |
| 70 | 09'28" | 10:27'39" |
| 70.7 | 36'13" | 10:51'19" |
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