12.5 km | 01:50:54 | 08:52/km日期: 2022-01-15 03:12 - 平均心率: 104 - 卡路里: 786 Cal - 平均步頻: 168
Pace: 09'37" / 09'30" / 08'14" / 08'19" / 08'52" / 09'31" / 10'01" / 13'53" / 08'57" / 09'21" / 09'22" / 09'40" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+01'12") | 1000 / 1000 |
| 2 | | 08'07" | 1000 / 2000 |
| 3 | | 08'14" (+00'07") | 1000 / 3000 |
| 4 | | 08'18" (+00'11") | 1000 / 4000 |
| 5 | | 08'52" (+00'45") | 1000 / 5000 |
| 6 | | 08'42" (+00'35") | 1000 / 6000 |
| 7 | | 09'10" (+01'03") | 1000 / 7000 |
| 8 | | 09'32" (+01'25") | 1000 / 8000 |
| 9 | | 08'57" (+00'50") | 1000 / 9000 |
| 10 | | 08'58" (+00'51") | 1000 / 10000 |
| 11 | | 09'21" (+01'14") | 1000 / 11000 |
| 12 | | 09'07" (+01'00") | 1000 / 12000 |
| 13 | | 08'31" (+00'24") | 492 / 12492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 403.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'30" | 00:19'07" |
| 3 | 08'14" | 00:27'21" |
| 4 | 08'19" | 00:35'40" |
| 5 | 08'52" | 00:44'32" |
| 6 | 09'31" | 00:54'03" |
| 7 | 10'01" | 01:04'04" |
| 8 | 13'53" | 01:17'57" |
| 9 | 08'57" | 01:26'54" |
| 10 | 09'21" | 01:36'15" |
| 11 | 09'22" | 01:45'37" |
| 12 | 09'40" | 01:55'17" |
| 12.5 | 08'29" | 01:59'28" |
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