11.0 km | 01:14:22 | 06:45/km日期: 2015-05-31 19:55 - 平均心率: 144 - 卡路里: 558 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'47" / 06'36" / 08'06" / 07'01" / 07'12" / 06'57" / 06'52" / 06'56" / 06'06" / 06'02" / 05'41" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'05") | 1000 / 1000 |
| 2 | | 06'35" (+00'54") | 1000 / 2000 |
| 3 | | 08'05" (+02'24") | 1000 / 3000 |
| 4 | | 07'00" (+01'19") | 1000 / 4000 |
| 5 | | 07'12" (+01'31") | 1000 / 5000 |
| 6 | | 06'57" (+01'16") | 1000 / 6000 |
| 7 | | 06'51" (+01'10") | 1000 / 7000 |
| 8 | | 06'55" (+01'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 06'26" (+00'45") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 71.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'36" | 00:13'23" |
| 3 | 08'06" | 00:21'29" |
| 4 | 07'01" | 00:28'30" |
| 5 | 07'12" | 00:35'42" |
| 6 | 06'57" | 00:42'39" |
| 7 | 06'52" | 00:49'31" |
| 8 | 06'56" | 00:56'27" |
| 9 | 06'06" | 01:02'33" |
| 10 | 06'02" | 01:08'35" |
| 11 | 05'41" | 01:14'16" |
| 11.0 | 07'11" | 01:14'23" |
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