21.4 km | 02:03:21 | 05:45/km日期: 2022-01-30 03:46 - 總爬升: 164 m - 平均心率: 145 - 卡路里: 1155 Cal - 總步數: 21310 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'39" / 06'08" / 05'53" / 05'53" / 05'55" / 05'38" / 05'36" / 05'45" / 05'44" / 05'40" / 05'45" / 05'47" / 05'37" / 05'42" / 05'40" / 05'41" / 05'45" / 05'35" / 05'15" / 05'14" / 05'10" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'41") | 1001 / 1001 | 175 / 99 |
| 2 | | 06'13" (+01'09") | 1001 / 2003 | 171 / 93 |
| 3 | | 06'00" (+00'56") | 1000 / 3003 | 170 / 97 |
| 4 | | 05'58" (+00'54") | 1002 / 4005 | 170 / 98 |
| 5 | | 06'00" (+00'56") | 1000 / 5005 | 168 / 98 |
| 6 | | 05'49" (+00'45") | 1000 / 6006 | 170 / 100 |
| 7 | | 05'37" (+00'33") | 1001 / 7007 | 170 / 104 |
| 8 | | 05'44" (+00'40") | 1000 / 8007 | 169 / 102 |
| 9 | | 05'47" (+00'43") | 1000 / 9008 | 169 / 101 |
| 10 | | 05'45" (+00'41") | 1001 / 10009 | 174 / 99 |
| 11 | | 05'48" (+00'44") | 1000 / 11009 | 172 / 99 |
| 12 | | 05'47" (+00'43") | 1002 / 12012 | 173 / 99 |
| 13 | | 05'40" (+00'36") | 1001 / 13014 | 174 / 101 |
| 14 | | 05'44" (+00'40") | 1002 / 14016 | 173 / 100 |
| 15 | | 05'48" (+00'44") | 1002 / 15018 | 173 / 99 |
| 16 | | 05'50" (+00'46") | 1001 / 16020 | 168 / 101 |
| 17 | | 05'47" (+00'43") | 1001 / 17022 | 174 / 99 |
| 18 | | 05'45" (+00'41") | 1002 / 18025 | 176 / 98 |
| 19 | | 05'04" | 1000 / 19025 | 177 / 111 |
| 20 | | 05'20" (+00'16") | 1002 / 20027 | 178 / 104 |
| 21 | | 05'19" (+00'15") | 1000 / 21027 | 177 / 105 |
| 22 | | 06'52" (+01'48") | 368 / 21395 | 169 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
470.45 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'08" | 00:11'47" |
| 3 | 05'53" | 00:17'40" |
| 4 | 05'53" | 00:23'33" |
| 5 | 05'55" | 00:29'28" |
| 6 | 05'38" | 00:35'06" |
| 7 | 05'36" | 00:40'42" |
| 8 | 05'45" | 00:46'27" |
| 9 | 05'44" | 00:52'11" |
| 10 | 05'40" | 00:57'51" |
| 11 | 05'45" | 01:03'36" |
| 12 | 05'47" | 01:09'23" |
| 13 | 05'37" | 01:15'00" |
| 14 | 05'42" | 01:20'42" |
| 15 | 05'40" | 01:26'22" |
| 16 | 05'41" | 01:32'03" |
| 17 | 05'45" | 01:37'48" |
| 18 | 05'35" | 01:43'23" |
| 19 | 05'15" | 01:48'38" |
| 20 | 05'14" | 01:53'52" |
| 21 | 05'10" | 01:59'02" |
| 21.4 | 10'52" | 02:03'21" |
ROGER CHEN 說推
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