21.0 km | 02:10:37 | 06:13/km日期: 2022-01-29 08:04 - 平均心率: 128 - 卡路里: 1300 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 07'36" / 06'22" / 06'16" / 06'25" / 06'20" / 06'41" / 06'14" / 06'28" / 06'16" / 06'12" / 06'10" / 06'17" / 06'05" / 06'03" / 06'08" / 06'10" / 05'58" / 06'11" / 06'05" / 05'54" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'36") | 1000 / 1000 |
| 2 | | 06'22" (+00'30") | 1000 / 2000 |
| 3 | | 06'15" (+00'23") | 1000 / 3000 |
| 4 | | 06'25" (+00'33") | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 06'40" (+00'48") | 1000 / 6000 |
| 7 | | 06'14" (+00'22") | 1000 / 7000 |
| 8 | | 06'27" (+00'35") | 1000 / 8000 |
| 9 | | 06'16" (+00'24") | 1000 / 9000 |
| 10 | | 06'11" (+00'19") | 1000 / 10000 |
| 11 | | 06'10" (+00'18") | 1000 / 11000 |
| 12 | | 06'16" (+00'24") | 1000 / 12000 |
| 13 | | 06'05" (+00'13") | 1000 / 13000 |
| 14 | | 06'03" (+00'11") | 1000 / 14000 |
| 15 | | 06'07" (+00'15") | 1000 / 15000 |
| 16 | | 06'09" (+00'17") | 1000 / 16000 |
| 17 | | 05'57" (+00'05") | 1000 / 17000 |
| 18 | | 06'10" (+00'18") | 1000 / 18000 |
| 19 | | 06'05" (+00'13") | 1000 / 19000 |
| 20 | | 05'53" (+00'01") | 1000 / 20000 |
| 21 | | 05'52" | 1000 / 21000 |
| 22 | | 04'05" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 219.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'22" | 00:13'58" |
| 3 | 06'16" | 00:20'14" |
| 4 | 06'25" | 00:26'39" |
| 5 | 06'20" | 00:32'59" |
| 6 | 06'41" | 00:39'40" |
| 7 | 06'14" | 00:45'54" |
| 8 | 06'28" | 00:52'22" |
| 9 | 06'16" | 00:58'38" |
| 10 | 06'12" | 01:04'50" |
| 11 | 06'10" | 01:11'00" |
| 12 | 06'17" | 01:17'17" |
| 13 | 06'05" | 01:23'22" |
| 14 | 06'03" | 01:29'25" |
| 15 | 06'08" | 01:35'33" |
| 16 | 06'10" | 01:41'43" |
| 17 | 05'58" | 01:47'41" |
| 18 | 06'11" | 01:53'52" |
| 19 | 06'05" | 01:59'57" |
| 20 | 05'54" | 02:05'51" |
| 21 | 05'52" | 02:11'43" |
| 21.0 | 05'40" | 02:11'46" |
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