13.2 km | 01:34:02 | 07:07/km日期: 2022-01-31 04:44 - 總爬升: 128 m - 平均心率: 160 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67%
Pace: 05'17" / 11'44" / 06'27" / 07'11" / 06'42" / 06'44" / 07'25" / 06'54" / 10'35" / 06'52" / 07'01" / 07'31" / 07'18" / 10'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 152.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 11'44" | 00:17'01" |
| 3 | 06'27" | 00:23'28" |
| 4 | 07'11" | 00:30'39" |
| 5 | 06'42" | 00:37'21" |
| 6 | 06'44" | 00:44'05" |
| 7 | 07'25" | 00:51'30" |
| 8 | 06'54" | 00:58'24" |
| 9 | 10'35" | 01:08'59" |
| 10 | 06'52" | 01:15'51" |
| 11 | 07'01" | 01:22'52" |
| 12 | 07'31" | 01:30'23" |
| 13 | 07'18" | 01:37'41" |
| 13.2 | 10'11" | 01:39'51" |
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