21.2 km | 02:02:23 | 05:46/km日期: 2022-01-31 10:10 - 平均心率: 138 - 卡路里: 1312 Cal - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 06'12" / 05'54" / 05'46" / 07'27" / 05'43" / 05'56" / 05'41" / 05'46" / 05'44" / 05'41" / 05'36" / 05'29" / 05'21" / 05'21" / 05'42" / 05'49" / 05'36" / 05'18" / 05'22" / 05'39" / 05'33" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'43") | 5000 / 5000 |
2 | | 05'44" (+00'15") | 5000 / 10000 |
3 | | 05'29" | 5000 / 15000 |
4 | | 05'32" (+00'03") | 5000 / 20000 |
5 | | 06'07" (+00'38") | 1216 / 21216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 558.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'54" | 00:12'06" |
3 | 05'46" | 00:17'52" |
4 | 07'27" | 00:25'19" |
5 | 05'43" | 00:31'02" |
6 | 05'56" | 00:36'58" |
7 | 05'41" | 00:42'39" |
8 | 05'46" | 00:48'25" |
9 | 05'44" | 00:54'09" |
10 | 05'41" | 00:59'50" |
11 | 05'36" | 01:05'26" |
12 | 05'29" | 01:10'55" |
13 | 05'21" | 01:16'16" |
14 | 05'21" | 01:21'37" |
15 | 05'42" | 01:27'19" |
16 | 05'49" | 01:33'08" |
17 | 05'36" | 01:38'44" |
18 | 05'18" | 01:44'02" |
19 | 05'22" | 01:49'24" |
20 | 05'39" | 01:55'03" |
21 | 05'33" | 02:00'36" |
21.2 | 08'46" | 02:02'30" |