16.4 km | 01:37:27 | 05:57/km日期: 2022-02-02 03:48 - 總爬升: 237 m - 平均心率: 139 - 卡路里: 882 Cal - 總步數: 16664 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 05'40" / 05'55" / 05'57" / 05'54" / 05'52" / 05'57" / 05'52" / 05'57" / 05'53" / 05'57" / 05'56" / 06'21" / 05'56" / 05'48" / 05'42" / 05'26" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'12") | 1003 / 1003 | 173 / 101 |
| 2 | | 06'06" (+00'38") | 1001 / 2005 | 171 / 95 |
| 3 | | 06'03" (+00'35") | 1002 / 3007 | 171 / 96 |
| 4 | | 05'51" (+00'23") | 1000 / 4007 | 171 / 99 |
| 5 | | 05'58" (+00'30") | 1001 / 5008 | 169 / 98 |
| 6 | | 06'02" (+00'34") | 1001 / 6010 | 169 / 97 |
| 7 | | 06'00" (+00'32") | 1000 / 7010 | 170 / 97 |
| 8 | | 05'55" (+00'27") | 1000 / 8010 | 170 / 99 |
| 9 | | 05'57" (+00'29") | 1002 / 9013 | 170 / 98 |
| 10 | | 05'59" (+00'31") | 1002 / 10015 | 169 / 98 |
| 11 | | 06'02" (+00'34") | 1000 / 11015 | 171 / 96 |
| 12 | | 06'24" (+00'56") | 1001 / 12017 | 170 / 91 |
| 13 | | 06'15" (+00'47") | 1000 / 13017 | 172 / 92 |
| 14 | | 05'28" | 1000 / 14018 | 171 / 106 |
| 15 | | 05'56" (+00'28") | 1002 / 15021 | 171 / 98 |
| 16 | | 05'32" (+00'04") | 1001 / 16023 | 171 / 105 |
| 17 | | 06'15" (+00'47") | 327 / 16350 | 170 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
409.63 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'55" | 00:11'35" |
| 3 | 05'57" | 00:17'32" |
| 4 | 05'54" | 00:23'26" |
| 5 | 05'52" | 00:29'18" |
| 6 | 05'57" | 00:35'15" |
| 7 | 05'52" | 00:41'07" |
| 8 | 05'57" | 00:47'04" |
| 9 | 05'53" | 00:52'57" |
| 10 | 05'57" | 00:58'54" |
| 11 | 05'56" | 01:04'50" |
| 12 | 06'21" | 01:11'11" |
| 13 | 05'56" | 01:17'07" |
| 14 | 05'48" | 01:22'55" |
| 15 | 05'42" | 01:28'37" |
| 16 | 05'26" | 01:34'03" |
| 16.4 | 09'41" | 01:37'27" |
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