31.7 km | 03:21:33 | 06:21/km日期: 2022-01-31 05:44 - 平均心率: 164 - 卡路里: 1713 Cal - 總步數: 36504 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'18" / 06'08" / 06'01" / 05'59" / 05'55" / 05'48" / 05'49" / 08'46" / 05'49" / 05'58" / 06'12" / 05'53" / 05'52" / 05'51" / 05'54" / 07'44" / 05'51" / 05'51" / 06'01" / 05'52" / 05'54" / 07'02" / 06'27" / 06'24" / 06'32" / 06'44" / 06'42" / 06'32" / 06'38" / 06'30" / 06'40" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'31") | 1001 / 1001 | 189 / 83 |
| 2 | | 06'10" (+00'21") | 1002 / 2004 | 189 / 85 |
| 3 | | 06'04" (+00'15") | 1002 / 3006 | 188 / 87 |
| 4 | | 06'02" (+00'13") | 1000 / 4006 | 186 / 88 |
| 5 | | 05'52" (+00'03") | 1000 / 5006 | 187 / 90 |
| 6 | | 05'49" | 1000 / 6007 | 187 / 91 |
| 7 | | 05'49" | 1001 / 7009 | 186 / 91 |
| 8 | | 08'46" (+02'57") | 1000 / 8009 | 146 / 77 |
| 9 | | 05'50" (+00'01") | 1002 / 9011 | 187 / 91 |
| 10 | | 05'59" (+00'10") | 1000 / 10011 | 186 / 89 |
| 11 | | 06'11" (+00'22") | 1002 / 11014 | 186 / 86 |
| 12 | | 05'54" (+00'05") | 1000 / 12014 | 187 / 90 |
| 13 | | 05'51" (+00'02") | 1000 / 13015 | 188 / 90 |
| 14 | | 05'51" (+00'02") | 1002 / 14018 | 187 / 91 |
| 15 | | 05'52" (+00'03") | 1001 / 15019 | 189 / 89 |
| 16 | | 07'45" (+01'56") | 1001 / 16021 | 156 / 82 |
| 17 | | 05'53" (+00'04") | 1002 / 17023 | 188 / 90 |
| 18 | | 05'52" (+00'03") | 1001 / 18025 | 189 / 89 |
| 19 | | 06'00" (+00'11") | 1002 / 19027 | 188 / 87 |
| 20 | | 05'52" (+00'03") | 1002 / 20030 | 190 / 89 |
| 21 | | 05'56" (+00'07") | 1001 / 21031 | 179 / 93 |
| 22 | | 07'20" (+01'31") | 1001 / 22033 | 167 / 81 |
| 23 | | 06'26" (+00'37") | 1002 / 23035 | 182 / 85 |
| 24 | | 06'26" (+00'37") | 1000 / 24036 | 181 / 85 |
| 25 | | 06'35" (+00'46") | 1001 / 25037 | 178 / 85 |
| 26 | | 06'46" (+00'57") | 1001 / 26039 | 177 / 83 |
| 27 | | 06'43" (+00'54") | 1001 / 27040 | 177 / 83 |
| 28 | | 06'31" (+00'42") | 1002 / 28042 | 179 / 85 |
| 29 | | 06'36" (+00'47") | 1002 / 29045 | 177 / 84 |
| 30 | | 06'35" (+00'46") | 1001 / 30046 | 177 / 85 |
| 31 | | 06'38" (+00'49") | 1002 / 31049 | 177 / 85 |
| 32 | | 07'05" (+01'16") | 672 / 31722 | 177 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
165.84 km 
Hoka One One Rincon 3 累積 :
151.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 05'59" | 00:24'26" |
| 5 | 05'55" | 00:30'21" |
| 6 | 05'48" | 00:36'09" |
| 7 | 05'49" | 00:41'58" |
| 8 | 08'46" | 00:50'44" |
| 9 | 05'49" | 00:56'33" |
| 10 | 05'58" | 01:02'31" |
| 11 | 06'12" | 01:08'43" |
| 12 | 05'53" | 01:14'36" |
| 13 | 05'52" | 01:20'28" |
| 14 | 05'51" | 01:26'19" |
| 15 | 05'54" | 01:32'13" |
| 16 | 07'44" | 01:39'57" |
| 17 | 05'51" | 01:45'48" |
| 18 | 05'51" | 01:51'39" |
| 19 | 06'01" | 01:57'40" |
| 20 | 05'52" | 02:03'32" |
| 21 | 05'54" | 02:09'26" |
| 22 | 07'02" | 02:16'28" |
| 23 | 06'27" | 02:22'55" |
| 24 | 06'24" | 02:29'19" |
| 25 | 06'32" | 02:35'51" |
| 26 | 06'44" | 02:42'35" |
| 27 | 06'42" | 02:49'17" |
| 28 | 06'32" | 02:55'49" |
| 29 | 06'38" | 03:02'27" |
| 30 | 06'30" | 03:08'57" |
| 31 | 06'40" | 03:15'37" |
| 31.7 | 08'12" | 03:21'33" |
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