13.6 km | 01:13:58 | 05:26/km日期: 2022-02-02 08:02 - 總爬升: 128 m - 平均心率: 143 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 05'36" / 05'35" / 05'22" / 05'04" / 05'05" / 04'57" / 05'21" / 05'01" / 05'00" / 05'04" / 06'12" / 06'17" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'38") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 06'11" (+01'15") | 1000 / 11000 |
| 12 | | 06'16" (+01'20") | 1000 / 12000 |
| 13 | | 05'56" (+01'00") | 1000 / 13000 |
| 14 | | 05'42" (+00'46") | 607 / 13607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 106.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'04" | 00:21'37" |
| 5 | 05'05" | 00:26'42" |
| 6 | 04'57" | 00:31'39" |
| 7 | 05'21" | 00:37'00" |
| 8 | 05'01" | 00:42'01" |
| 9 | 05'00" | 00:47'01" |
| 10 | 05'04" | 00:52'05" |
| 11 | 06'12" | 00:58'17" |
| 12 | 06'17" | 01:04'34" |
| 13 | 05'56" | 01:10'30" |
| 13.6 | 05'42" | 01:13'58" |
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