26.8 km | 02:00:00 | 04:28/km日期: 2022-01-29 07:01 - 平均心率: 149 - 卡路里: 1575 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 94%
Pace: 05'34" / 04'56" / 04'26" / 04'29" / 04'29" / 04'30" / 04'30" / 04'28" / 04'26" / 04'24" / 04'20" / 04'23" / 04'24" / 04'22" / 04'26" / 04'24" / 04'23" / 04'26" / 04'25" / 04'22" / 04'21" / 04'24" / 04'24" / 04'20" / 04'21" / 04'25" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'13") | 1000 / 1000 |
2 | | 04'56" (+00'37") | 1000 / 2000 |
3 | | 04'26" (+00'07") | 1000 / 3000 |
4 | | 04'28" (+00'09") | 1000 / 4000 |
5 | | 04'29" (+00'10") | 1000 / 5000 |
6 | | 04'29" (+00'10") | 1000 / 6000 |
7 | | 04'29" (+00'10") | 1000 / 7000 |
8 | | 04'28" (+00'09") | 1000 / 8000 |
9 | | 04'25" (+00'06") | 1000 / 9000 |
10 | | 04'24" (+00'05") | 1000 / 10000 |
11 | | 04'19" | 1000 / 11000 |
12 | | 04'23" (+00'04") | 1000 / 12000 |
13 | | 04'24" (+00'05") | 1000 / 13000 |
14 | | 04'22" (+00'03") | 1000 / 14000 |
15 | | 04'25" (+00'06") | 1000 / 15000 |
16 | | 04'24" (+00'05") | 1000 / 16000 |
17 | | 04'23" (+00'04") | 1000 / 17000 |
18 | | 04'25" (+00'06") | 1000 / 18000 |
19 | | 04'24" (+00'05") | 1000 / 19000 |
20 | | 04'21" (+00'02") | 1000 / 20000 |
21 | | 04'21" (+00'02") | 1000 / 21000 |
22 | | 04'24" (+00'05") | 1000 / 22000 |
23 | | 04'24" (+00'05") | 1000 / 23000 |
24 | | 04'19" | 1000 / 24000 |
25 | | 04'21" (+00'02") | 1000 / 25000 |
26 | | 04'24" (+00'05") | 1000 / 26000 |
27 | | 04'21" (+00'02") | 843 / 26843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 397.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'56" | 00:10'30" |
3 | 04'26" | 00:14'56" |
4 | 04'29" | 00:19'25" |
5 | 04'29" | 00:23'54" |
6 | 04'30" | 00:28'24" |
7 | 04'30" | 00:32'54" |
8 | 04'28" | 00:37'22" |
9 | 04'26" | 00:41'48" |
10 | 04'24" | 00:46'12" |
11 | 04'20" | 00:50'32" |
12 | 04'23" | 00:54'55" |
13 | 04'24" | 00:59'19" |
14 | 04'22" | 01:03'41" |
15 | 04'26" | 01:08'07" |
16 | 04'24" | 01:12'31" |
17 | 04'23" | 01:16'54" |
18 | 04'26" | 01:21'20" |
19 | 04'25" | 01:25'45" |
20 | 04'22" | 01:30'07" |
21 | 04'21" | 01:34'28" |
22 | 04'24" | 01:38'52" |
23 | 04'24" | 01:43'16" |
24 | 04'20" | 01:47'36" |
25 | 04'21" | 01:51'57" |
26 | 04'25" | 01:56'22" |
26.8 | 04'20" | 02:00'02" |