14.0 km | 02:55:51 | 12:32/km日期: 2022-02-02 09:14 - 總爬升: 557 m - 平均心率: 116 - 卡路里: 768 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 89%
Pace: 13'52" / 12'48" / 13'19" / 12'46" / 12'41" / 12'55" / 11'52" / 11'32" / 12'30" / 15'18" / 11'40" / 11'10" / 11'06" / 12'06" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'52" (+02'47") | 1000 / 1000 |
| 2 | | 12'47" (+01'42") | 1000 / 2000 |
| 3 | | 13'18" (+02'13") | 1000 / 3000 |
| 4 | | 12'45" (+01'40") | 1000 / 4000 |
| 5 | | 12'41" (+01'36") | 1000 / 5000 |
| 6 | | 12'54" (+01'49") | 1000 / 6000 |
| 7 | | 11'52" (+00'47") | 1000 / 7000 |
| 8 | | 11'32" (+00'27") | 1000 / 8000 |
| 9 | | 12'29" (+01'24") | 1000 / 9000 |
| 10 | | 15'17" (+04'12") | 1000 / 10000 |
| 11 | | 11'40" (+00'35") | 1000 / 11000 |
| 12 | | 11'10" (+00'05") | 1000 / 12000 |
| 13 | | 11'05" | 1000 / 13000 |
| 14 | | 12'06" (+01'01") | 1000 / 14000 |
| 15 | | 14'35" (+03'30") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 220.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'52" | 00:13'52" |
| 2 | 12'48" | 00:26'40" |
| 3 | 13'19" | 00:39'59" |
| 4 | 12'46" | 00:52'45" |
| 5 | 12'41" | 01:05'26" |
| 6 | 12'55" | 01:18'21" |
| 7 | 11'52" | 01:30'13" |
| 8 | 11'32" | 01:41'45" |
| 9 | 12'30" | 01:54'15" |
| 10 | 15'18" | 02:09'33" |
| 11 | 11'40" | 02:21'13" |
| 12 | 11'10" | 02:32'23" |
| 13 | 11'06" | 02:43'29" |
| 14 | 12'06" | 02:55'35" |
| 14.0 | 14'35" | 02:55'52" |
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