20.2 km | 01:56:44 | 05:46/km日期: 2022-02-03 19:07 - 平均心率: 148 - 卡路里: 1168 Cal - 平均步頻: 185 - 溫度: 16°C - 濕度: 95%
Pace: 06'49" / 06'23" / 07'34" / 06'01" / 08'39" / 05'09" / 05'13" / 05'15" / 05'20" / 05'16" / 05'14" / 05'08" / 06'34" / 04'54" / 06'11" / 05'01" / 05'28" / 05'09" / 05'13" / 05'05" / 05'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 211.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'23" | 00:13'12" |
3 | 07'34" | 00:20'46" |
4 | 06'01" | 00:26'47" |
5 | 08'39" | 00:35'26" |
6 | 05'09" | 00:40'35" |
7 | 05'13" | 00:45'48" |
8 | 05'15" | 00:51'03" |
9 | 05'20" | 00:56'23" |
10 | 05'16" | 01:01'39" |
11 | 05'14" | 01:06'53" |
12 | 05'08" | 01:12'01" |
13 | 06'34" | 01:18'35" |
14 | 04'54" | 01:23'29" |
15 | 06'11" | 01:29'40" |
16 | 05'01" | 01:34'41" |
17 | 05'28" | 01:40'09" |
18 | 05'09" | 01:45'18" |
19 | 05'13" | 01:50'31" |
20 | 05'05" | 01:55'36" |
20.2 | 05'12" | 01:56'44" |