10.2 km | 00:45:49 | 04:30/km日期: 2022-02-03 07:56 - 平均心率: 160 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 95%
Pace: 04'38" / 04'35" / 04'36" / 04'33" / 04'34" / 04'31" / 04'33" / 04'32" / 04'32" / 04'12" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'20") | 405 / 405 |
| 2 | | 04'40" (+00'27") | 401 / 806 |
| 3 | | 04'36" (+00'23") | 401 / 1208 |
| 4 | | 04'31" (+00'18") | 409 / 1618 |
| 5 | | 04'36" (+00'23") | 401 / 2020 |
| 6 | | 04'39" (+00'26") | 398 / 2419 |
| 7 | | 04'30" (+00'17") | 404 / 2823 |
| 8 | | 04'33" (+00'20") | 405 / 3229 |
| 9 | | 04'30" (+00'17") | 407 / 3637 |
| 10 | | 04'42" (+00'29") | 399 / 4036 |
| 11 | | 04'29" (+00'16") | 413 / 4449 |
| 12 | | 04'37" (+00'24") | 402 / 4851 |
| 13 | | 04'29" (+00'16") | 416 / 5267 |
| 14 | | 04'32" (+00'19") | 405 / 5673 |
| 15 | | 04'32" (+00'19") | 413 / 6086 |
| 16 | | 04'30" (+00'17") | 408 / 6495 |
| 17 | | 04'29" (+00'16") | 411 / 6907 |
| 18 | | 04'38" (+00'25") | 398 / 7306 |
| 19 | | 04'31" (+00'18") | 403 / 7709 |
| 20 | | 04'31" (+00'18") | 406 / 8115 |
| 21 | | 04'32" (+00'19") | 409 / 8525 |
| 22 | | 04'32" (+00'19") | 404 / 8930 |
| 23 | | 04'21" (+00'08") | 407 / 9338 |
| 24 | | 04'13" | 408 / 9747 |
| 25 | | 03'52" | 408 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
246.67 km 
NIKE Zoom Fly 3 累積 :
826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'35" | 00:09'13" |
| 3 | 04'36" | 00:13'49" |
| 4 | 04'33" | 00:18'22" |
| 5 | 04'34" | 00:22'56" |
| 6 | 04'31" | 00:27'27" |
| 7 | 04'33" | 00:32'00" |
| 8 | 04'32" | 00:36'32" |
| 9 | 04'32" | 00:41'04" |
| 10 | 04'12" | 00:45'16" |
| 10.2 | 03'50" | 00:45'52" |
展開計圈分析
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