12.4 km | 01:54:26 | 09:15/km日期: 2022-02-05 07:04 - 總爬升: 131 m - 平均心率: 121 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 87%
Pace: 06'50" / 06'18" / 14'17" / 09'01" / 07'06" / 09'09" / 09'05" / 09'07" / 06'24" / 12'07" / 07'14" / 10'55" / 18'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'33") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 14'17" (+08'00") | 1000 / 3000 |
4 | | 09'00" (+02'43") | 1000 / 4000 |
5 | | 07'05" (+00'48") | 1000 / 5000 |
6 | | 09'09" (+02'52") | 1000 / 6000 |
7 | | 09'04" (+02'47") | 1000 / 7000 |
8 | | 09'06" (+02'49") | 1000 / 8000 |
9 | | 06'24" (+00'07") | 1000 / 9000 |
10 | | 12'06" (+05'49") | 1000 / 10000 |
11 | | 07'14" (+00'57") | 1000 / 11000 |
12 | | 10'54" (+04'37") | 1000 / 12000 |
13 | | 18'39" (+12'22") | 369 / 12369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
282.93 km Nike React infinity 累積 :
599.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'18" | 00:13'08" |
3 | 14'17" | 00:27'25" |
4 | 09'01" | 00:36'26" |
5 | 07'06" | 00:43'32" |
6 | 09'09" | 00:52'41" |
7 | 09'05" | 01:01'46" |
8 | 09'07" | 01:10'53" |
9 | 06'24" | 01:17'17" |
10 | 12'07" | 01:29'24" |
11 | 07'14" | 01:36'38" |
12 | 10'55" | 01:47'33" |
12.4 | 18'38" | 01:54'26" |